aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

Custom Keto Diet Plan: Unlock Your Perfect Body
Achieving your health and weight loss goals can be a challenge, especially when you don’t know where to start. There are so many different types of diets out there, each with its own set of guidelines and recommendations, that it can be hard to know which one is right for you. But what if there was a way to create a diet that was tailored to your specific needs and goals?
By Mikhail Tal3 years ago in Longevity
How Yoga Has Helped Me Manage Chronic Fatigue
Shortly after my fortieth birthday something changed in my body! I couldn’t identify what was wrong but I knew that something was just not right. I was living in Australia and I was fitter than I had ever been. I was running fifty kilometers a week, lifting weights, cycling, and doing BodyCombat. My body was a temple and I treated it as such, putting almost no sugar into her, very little alcohol, didn’t smoke or take drugs, and got a good eight hours of sleep each night.
By Vanessa Brown3 years ago in Longevity
Unlock The Power Of Strength Training: The Secret To Achieving Your Fitness Goals
Strength training is an essential component of any fitness routine. Not only does it help build and maintain muscle mass, but it also has a wide range of benefits that go beyond just looking good. Strength training can help you burn more calories, reduce your risk of injury, and improve your overall health and well-being.
By Lawrence Luke3 years ago in Longevity
Fight Belly Fat with 3 Vegetables
Despite of what we may have been led to believe, there is a surprising way that a few specific vegetables can actually stimulate the burning of belly fat. Did you know that there was a specific class of vegetables that contain very unique phytonutrients that that help fight belly fat? No? Well Let's find out what these vegetables are and how they help fight belly fat.
By ANew VU3 years ago in Longevity
How to Determine the Right Amount of Protein for Your Diet and Nutrition Plan
Protein is an essential macronutrient that plays a crucial role in our body's growth, development, and overall health. It is composed of amino acids which are the building blocks for many of our body's functions. Protein helps build muscle, repair tissue damage, and regulate hormones. It also helps to boost metabolism and energy levels, as well as provide a feeling of fullness after meals. In addition to the physical benefits of protein, it has been shown to improve cognitive functions such as memory and concentration. With so many benefits associated with protein intake, it is no wonder why it is such an important part of our daily diet!
By Diane Wise3 years ago in Longevity
Five Classic & Successful Methods to Force Muscle Growth
This is probably a very unlikely topic for a woman to write about — but I love to increase my strength and add muscle. Over the years, I’ve tested many theories and always returned to the basics.
By Ange Dim3 years ago in Longevity
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
The Incredible,Natural Medicine That Cured My High Blood Pressure
High blood pressure (also called hypertension) is a condition that occurs when the blood pressure rises to such a high level that it poses a threat to the person’s health. If left untreated, it can lead to heart and kidney problems, as well as stroke. It is also the leading causes of cardiovascular disease in the world. Fortunately, there are natural ways to lower blood pressure. In this article, we will discover how one remedy cured my high blood pressure without any side effects.
By Blessing .O.3 years ago in Longevity
Use this Herbs for Diabetes 2
the list continues from https://shopping-feedback.today/longevity/use-this-herbs-for-diabetes Caesalpinia bonducella Caesalpinia bonducella is widely distributed throughout the coastal region of India and used ethnically by the tribal people of India for controlling blood sugar. Both the aqueous and ethanolic extracts showed potent hypoglycemic activity in chronic type II diabetic models. These extracts also increased glycogenesis thereby increasing liver glycogen content . Two fractions BM 169 and BM 170 B could increase secretion of insulin from isolated islets. The aqueous and 50% ethanolic extracts of Caesalpinia bonducella seeds showed antihyperglycemic and hypolipidemic activities in streptozotocin (STZ)-diabetic rats . The antihyperglycemic action of the seed extracts may be due to the blocking of glucose absorption. The drug has the potential to act as antidiabetic as well as antihyperlipidemic .
By Daud J3 years ago in Longevity
How Bad Breath Could Be Affecting your Relationship
Bad breath, also known as halitosis, is an unpleasant odor that can come from your mouth. It is caused by a buildup of bacteria in the mouth due to poor oral hygiene habits, There are a few different causes of bad breath such as food particles stuck in the teeth, poor oral hygiene, dry mouth, smoking, drinking alcohol, or certain medical conditions.
By Lifeguard3 years ago in Longevity
Keto Meal Plan – The Ultimate Guide to Achieving Your Health and Weight Loss Goals for 2023
This article provides a 30-day keto meal plan and complete keto food list. The author recommends tracking macros and calories to make things easier, and suggests combining healthy low-carb foods with healthy low-carb foods to create an easy-to-follow 30-day low carb meal plan for weight loss. - Carb moderate protein diet is a great way to follow a ketogenic diet while still allowing some carbohydrates and protein. The Beach Diet and Atkins Diet are also both low-carb, high-fat diets that share similarities with the keto diet. If you’re looking for a perfect way to build muscle and lose fat at the same time, then this 30 Day Keto Meal Plan is the perfect choice for you. It includes complete keto food lists, 77 keto dessert recipes, 100 Keto Carb Recipes and a Keto Food Journal.
By Jim Lake3 years ago in Longevity
Why After 40s Everyone Should Use Infrared Light Therapy Often
Infrared light therapy have been showing excellent improvement in people with Dementia, Pain, Osteoarthritis, Tendinitis, Diabetes, Hypertension and so on, due its support at cellular level. This therapy also rejuvenates skin, improves hair growth, collagen production, blood circulation, accelerates healing, and offer too many anti-aging benefits just because of one thing, it increases ATP production.
By Cristian Jordan3 years ago in Longevity