aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
"Brain Health: Diet and Exercise"
#brainhealth #brain #mentalhealth #health #brainfood #neuroscience #brainpower #wellness #healthylifestyle #braintraining As anterior cortex exploration moves, experts are chancing that a piece of the physical and internal changes constantly associated with developing may not exactly be common using any and all means, but rather in light of everything, the result of treatable and preventable clinical issue. Indeed, by specific assessments, only 30 of real developing can be followed to our characteristics. The lay relies upon each existent.
By linda m keener2 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland2 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
How to Rapidly Reduce Blood Pressure?
How to Rapidly Reduce Blood Pressure? To comprehend the principles of blood pressure regulation, it's essential to consider the underlying mechanisms. Blood pressure hinges on a vital interplay of factors, primarily the forceful contraction of the heart and peripheral resistance within the vascular system. The greater the peripheral resistance, the harder the heart must work to propel blood throughout the body.
By Stella C Walker 2 years ago in Longevity
The Dating App Conundrum. Content Warning.
The Dating App Conundrum In a fast-paced, digitally connected world, the art of dating had undergone a profound transformation. The click of a button, a swipe left or right, and you could potentially find your match. It was in this era that two people, Sarah and James, found themselves entangled in the perplexing web of the dating app conundrum.
By Rajesh kumar 2 years ago in Longevity
6 Things I Realized While Doing Yoga This Morning
When I took a post-retirement job part-time, I didn’t predict that I would end up moving into a full-time position within a month. The part-time work had little effect on the “passive” workout routine I had developed in the Time of Covid. I had successfully lost over sixty pounds through movement and diet, was just a short five pounds from my goal weight, and had achieved a peaceful state of mind, both of which I planned to maintain through the same means by which I attained them.
By Suzy Jacobson Cherry2 years ago in Longevity
