aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
By Rob Hourmont 2 years ago in Longevity
Yes Or No to Things That May Be Said or Shown to You as An Elder
I thought this may be a way to list some things that are both right and wrong in working with our elders. I prefer the term elders, and maybe that is because of my cultural background.
By Denise E Lindquist2 years ago in Longevity
The Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
By Rob Hourmont 2 years ago in Longevity
“Eating Fat Makes You Fat, and Dieting Alone Won’t Lead To Weight Loss!”
There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that animal meat, fat, and the proper high-protein/fat, low-carb diet are optimal for humans, supporting weight loss optimal health?
By Rob Hourmont 2 years ago in Longevity
Getting into Good Habits for Brain Health
Two years ago I wrote an article entitled 'Growing old Gracefully - How long are you going to live and will you remain in good health'. The article described a convent of nuns who had volunteered for a scientific study into Alzheimer’s Disease, and Dementia.
By Pamella Richards2 years ago in Longevity
The Surprising Science Behind Religion's Longevity Boost
Death comes for us all, but devoted churchgoers seem better at fending it off. Study after study reveals worship attendance's surprising link to longevity, especially for women. While skeptics scoff, mounting evidence suggests faith's health benefits are real. Could sitting in pews actually help cheat death's cold grasp?
By NII LANTEY PARKER2 years ago in Longevity
Selma Blair’s Journey to Redefine Clothing For Disabilities
My husband and I sit everyday and having our breakfast and morning coffee infront of our TV. It's one of our favorite itmes of day. One of our activitys is watching "The Today Show". As we were playing witho our iphones and laptops, getting in a Wordle game or Connections from the New York Times. We heard heard Suvannah Guthrie introduce Selma Blair and Isaac Mizrahi to talk about their latest project.
By Daphsam2 years ago in Longevity
Some Signs Telling You That You May Be Aging
In the last few years, I have gotten in touch with my aging. I am not sure I have anything more to say than any other woman of sixty-nine. I am a Native American woman, so that may show some differences. But otherwise, aging is not only my topic.
By Denise E Lindquist2 years ago in Longevity
Moses Dixon on Home Safety and Aging in Place
Aging is a natural part of life, and many older adults strongly desire to remain in their homes as they age. This concept, “aging in place,” is becoming increasingly popular as it allows seniors to maintain independence and stay in familiar surroundings. However, ensuring older adults’ safety at home is paramount.
By Moses Dixon2 years ago in Longevity
NEUROSCIENTIST THESE HABITS MAKE YOU UNATTRACTIVE
Many individuals who suffer from sleep apnea, whether severely or mildly overweight, may experience heightened anxiety due to their impaired CO2 elimination during sleep. This leads to a situation where they effectively suffocate in their sleep, often resorting to mouth breathing. However, it's not just overweight individuals who fall into this category; even people of normal weight can face similar issues. Mouth breathing is generally discouraged because it doesn't allow for sufficient CO2 removal, exacerbating anxiety.
By Rag_Media2 years ago in Longevity
Timeless Beauty: Unveiling Tried and True Anti-Aging Facial Routine
Red Light Therapy (Handheld or Mask) Low-level red-light wavelengths are used in red light therapy (RLT), a therapeutic approach, to help cure skin diseases like psoriasis, wrinkles, scars and acne. Red Light Therapy can help increase blood flow, reduce inflammation, and increase levels of collagen.
By Michelle Mirabelli2 years ago in Longevity
The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland2 years ago in Longevity