advice

Answering all of your health, wellness, fitness, and personal questions.

Micro-Meditation Breaks for Remote Workers
Remote work offers flexibility, comfort, and freedom from commuting—but it also comes with its own unique challenges. Blurred boundaries, screen fatigue, back-to-back Zoom calls, and constant digital stimulation can lead to burnout before the day is halfway through.
By Black Mark8 months ago in Longevity
Meditation and Memory: Can You Improve Recall Through Mindfulness?
We tend to associate memory improvement with flashcards, brain-training apps, or drinking more coffee. But what if one of the most powerful ways to enhance memory doesn’t involve doing more—but doing less?
By Marina Gomez8 months ago in Longevity
The Meditation Mirage
Is meditation truly a path to peace—or just another illusion sold by the wellness industry? In an era where self-help books flood bookshelves and influencers preach “good vibes only,” meditation has become a buzzword, a symbol of balance and success. But beneath the soft music, lotus poses, and Instagram quotes lies a bigger question: is meditation really as powerful as claimed, or is it just the latest trend in a billion-dollar personal development market? With science on one side and skepticism on the other, it’s time to take a closer look at what meditation actually does—and doesn’t—do.
By Bubble Chill Media 8 months ago in Longevity
More Life, More Joy
It happened on a quiet Tuesday morning. I was sipping lukewarm coffee, scrolling mindlessly through social media, when I stumbled across an old photo of myself. It was from five years ago, taken during a family trip to the mountains. I didn’t look particularly glamorous or even overly happy in that photo—but I looked alive. My eyes were brighter. My shoulders weren’t hunched. I wasn’t weighed down by stress, fatigue, or the dull ache of burnout.
By From Dust to Stars8 months ago in Longevity
Hormone Health and Plant-Based Diets: What You NEED to Know
One thing you will never see me doing is touting a complete overhaul of your eating patterns to be full plant-based and only plant-based - but I won’t ignore the really cool benefits that come with leaning in to more plant-based foods, in more of a “plant forward” approach.
By Emily the Period RD8 months ago in Longevity
Heart Alert: Temperature on the Rise
When we think about rising temperatures, we often picture sunburns, sweaty afternoons, or rising energy bills. But one of the most overlooked — yet critical — consequences of extreme heat is its impact on the human heart.
By Salman khan8 months ago in Longevity
Unlocking More Freedom By Escaping The Hamster Wheel
Life can feel a lot like a ‘hamster wheel’ the older you get. The responsibilities, bills, obligations, and societal expectations can pile up without you even noticing at first. The hustle and bustle of life can keep us trapped without a way out. I am hopeful that everyone reading this article can find a way to escape at some point in the sense that you keep pursuing a life that is freer, more fulfilling, and less constricted than what is expected of you rather than what you are wishing for.
By Ben W8 months ago in Longevity
Why Are We So Divided Online?
Introduction The internet has changed the way we live, talk, learn, and think. In just a few decades, it has brought people from around the world together. You can now talk to someone in another country, watch the news in real time, or learn almost anything with just a few clicks.
By Asad Khan8 months ago in Longevity
How many oranges can you eat daily?
Oranges are one of the most common fruits in the fall and winter seasons, oranges are rich in nutrients and are good for preservation, and they are still fresh when you buy them and put them in the refrigerator for a month or two. Orange pulp is rich in vitamin A, carotene, vitamin C, calcium, iron, magnesium, and other nutrients.
By Victor8 months ago in Longevity
healthiest food we can eat?
The Healthiest Foods We Can Eat: A 720-Word Guide to Nutritional Powerhouses In the quest for better health, one question often stands out: what are the healthiest foods we can eat? While no single food can provide every nutrient the body needs, certain foods stand above the rest for their dense concentration of vitamins, minerals, antioxidants, and other essential nutrients. Incorporating these foods into your daily diet can boost your energy levels, strengthen your immune system, prevent chronic diseases, and promote overall well-being. Below are some of the healthiest foods you can eat, supported by science and celebrated by nutrition experts worldwide.
By MANASEVA SAMITHI8 months ago in Longevity
Blue Zones
In a world obsessed with productivity, speed, and convenience, the idea of living longer and happier might seem like a distant dream. Yet, scattered across the globe are a handful of regions where people not only live well into their 90s and 100s, but do so with vitality, purpose, and joy. These regions are called “Blue Zones”—a term coined by National Geographic Fellow Dan Buettner during his exploration of global longevity hotspots. The five Blue Zones identified to date include Okinawa in Japan, Sardinia in Italy, Nicoya Peninsula in Costa Rica, Ikaria in Greece, and the Seventh-Day Adventist community in Loma Linda, California. What sets these places apart isn't just their longevity statistics, but the underlying lifestyle principles that offer insight into how the rest of us might unlock the secrets to a long and happy life.
By Muhammad Asim8 months ago in Longevity
5‑Minute Daily Micro‑Acts That Supercharge Joy
The Power of Small Moments Happiness often feels like a far-off goal, something to chase after a better job, deeper relationships, or more money. But joy doesn’t always arrive in grand, sweeping moments. Sometimes, it sneaks in quietly through brief, intentional actions. These are micro-acts, tiny practices, each taking five minutes or less, that can shift your emotional state and rewire your mind for greater joy.
By Richard Bailey8 months ago in Longevity