advice
Answering all of your health, wellness, fitness, and personal questions.
Barefoot Meditation: A Sensory Reset for Your Nervous System
When was the last time your bare feet touched the earth? Not just sand on a beach vacation, but actual grass, dirt, stone—natural surfaces that humans evolved to walk on. For most of us, the answer is: not recently enough.
By Marina Gomez7 months ago in Longevity
I Had Wealth but Lost My Health—Here’s What I Learned
They say health is wealth, but I didn’t believe that until I lost mine. For most of my adult life, I was laser-focused on one thing: success. And to me, success meant money. Lots of it. I worked 70-hour weeks, slept maybe five hours a night, and treated my body like an afterthought. I believed rest was for the lazy, weekends were optional, and meals could be skipped in the name of productivity.
By From Dust to Stars7 months ago in Longevity
MedicareEase | Learn Medicare Parts A, B & C Easily. AI-Generated.
If you’re approaching age 65 or assisting a loved one through the process, Medicare might seem like a maze of rules, deadlines, and unfamiliar terminology. But it doesn’t have to be overwhelming. Understanding the core parts of Medicare, the choices available, and how it all fits together is the first step toward making confident healthcare decisions.
By Evelyn Harper7 months ago in Longevity
Hygge
Have you ever wondered how a small, often cold and dark country like Denmark consistently ranks among the happiest in the world? The answer might surprise you—not high salaries or endless sunshine, but a humble, cozy concept known as hygge (pronounced “hoo-gah”). Far more than candles and hot drinks, hygge is a lifestyle, a mindset, and a cultural backbone that invites us to slow down, embrace simplicity, and find joy in life’s small, quiet moments.
By Bubble Chill Media 7 months ago in Longevity
Meditating with Nature Sounds: How to Tune In, Not Tune Out
You close your eyes. A soft breeze rustles unseen leaves. A distant stream trickles over stone. Birds call to each other like distant chimes. And slowly, without effort, your thoughts begin to settle.
By Victoria Marse7 months ago in Longevity
Grounding Meditation: Connecting With the Earth in Urban Spaces
You walk down a city street: horns blaring, concrete stretching in every direction, neon lights flickering through glass towers. You’re connected to Wi-Fi, notifications, deadlines—but disconnected from something deeper.
By Marina Gomez7 months ago in Longevity
HEALTHY LIFE
Leading a healthy life entails many factors: the food we eat, the amount of exercise we get, our personal relationships, our physical well-being, our psychological well-being, how we deal with stress, and more. Besides these aspects, I think staying in balance is a good motto. Below, I will reflect on these parts of a healthy life in detail based on my personal experience.
By Neel Smith7 months ago in Longevity
Temptation Can Be Blinding
Temptation The first recorded story of temptation in the Bible is about Adam and Eve. God told them that they could eat from any tree in the garden except not to eat from the tree of knowledge of good and evil. Genesis 2:16-17 says, “And the Lord God commanded the man, saying, ‘Of every tree of the garden you may freely eat; but of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.’ ”
By Rowan Finley 7 months ago in Longevity
