advice
Answering all of your health, wellness, fitness, and personal questions.
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life and simply need the motivation to get started. So I present the five key ideas I follow so that I can reach the dream life I have been imagining.
By Effy Kitchens8 years ago in Longevity
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently to on WM-PR. This was the story of a woman whose name was Tanya. In my mind I imagined her as woman who had ruffled, short, Jet-black, and spiky hair. She wore a leather jacket and a crop band tee-shirt along with stone-washed, ripped jeans.It wasn't so much the punk-rocker image as much as the angry glare on her face and the craving for darkness that stuck out to me. As she began to evolve to me I fell deeply into her story, I fell in love with this image that so accurately described me seven years ago; I was tough,and I was hardened. My heart was impenetrable and I loved only as deeply as I could feel; which wasn't much more than a paper cut. I became quiet, dark, angry, fiercely introverted and deep into myself. I understood Tanya, and the pain she felt. Tanya had a rough childhood, she had been abused, unloved,and no one could reach beyond the dark tower that she had built around her heart. For a person who loved words and connecting with people, I became the opposite for many years; a person who could only connect with my demons.
By Jordan Sophia Thomas8 years ago in Longevity
Best Natural Allergy Relief Remedies
Whether you have fall, summer, or indoor allergies, or any combination of the above, the symptoms can be a terrible mood killer. Summer allergies can leave you suffering for the majority of the nice months, and fall allergies can keep you from enjoying nature's beauty during the cooler months. Allergy pills and syrups can leave you hazy and are just another set of chemicals that we're pumping into our bodies. Instead, try a more natural remedy for your battle with mother nature. The best natural allergy relief remedies can keep you alert and comfortable without any of those nasty side effects.
By Chelsea Lynne8 years ago in Longevity
How to Buy Makeup and Skincare Without Breaking the Bank
My very first memory of makeup was when I stole my grandmother’s makeup. My passion for makeup grew, and I found that balancing makeup, skincare, and other life necessities without breaking the bank was rough.
By Stephanie Alba8 years ago in Longevity
A Year Later
August 14, 2016, is a date that unfortunately I'll never forget. I was hopeful going into my sophomore year of college. I had met all of my freshman year goals and I was ready to conquer my new ones. I arrived on campus at the end of July for RA training. It was such an exciting time because I was stepping into a role of big responsibility. I also made a friend in training who later became one of the best friends I could ask for.
By Jasmine Campbell8 years ago in Longevity
Keep Your Heart Light
More times than I count already in my short life I have experienced the burden that is life. Times when life simply is too much. It sits on your shoulders and makes you slouch. Your stomach is not only in knots but it feels as if you are trying to break down and digest magnificent boulders that have shrunk down to fit in your systems. Simple tasks are too hard to find the motivation and everyday menial repetitive tasks that are part of everyone's day to day are just too much effort.
By Hope Martin8 years ago in Longevity
Life as a Female with Autism
Throughout the past few decades, autism diagnoses have skyrocketed for both genders. There are various theories for this that have been brought up in the community. Autism also appears to affect more people who are male than it does for those of us who are female. Various theories as to why that is the case have arisen too.
By Rebecca Sharrock8 years ago in Longevity
I Came!!! I Saw!!! I Pondered!!!
I am a teacher, musician, writer, son, brother, uncle, friend and a few other things. My enemies may call me a nudge, a pain, a problem and perhaps many other things. By just looking at my titles so far, I have room for one more-dreamer. What are my qualifications?
By Maurice Bernier8 years ago in Longevity
Top Tips for Getting in Shape
Before reading this, you might want to ask yourself what exactly "being in shape" means for you. Is it simply to lose weight and fit into that stunning outfit you've been dying to show off, currently impossible due to the unflattering bulges around your belly? Is it to be healthy, to add years to your life and a daily beam on your face as you munch on superfoods and sip your smoothies? Is it to build muscle and use those glutes, biceps and abs to their greatest advantage?
By Hawker Hurricane8 years ago in Longevity
The Day I Stopped Taking Pictures.
If you know me, you know I love taking pictures, more like being in the picture though. I remember at some point my sister had become my personal photographer, we had real photo shoot sessions till she grew a bit older and realized that she was actually NOT my slave(just so you know, she is the one that takes endless pictures now). Growing up, I would say I was pretty skinny until I hit puberty and as expected, my body started to change. It became fuller and with the kind of women in my family, it was inevitable that I was soon to inherit their curves, which the Rwandan culture happens to glorify. Which goes without saying that it is the norm for a Rwandan lady to be full-figured or curvaceous as some call it. I was the norm.
By Winnie Rugamba8 years ago in Longevity
Why You Aren't Seeing Results
I mentioned that the law of attraction highlights putting out whatever you want to receive. This concept is a lot simpler than your ego self would like you to believe. Unfortunately, there is part of you that wants to stay wherever you are in life, even if it is making you unhappy, because you feel like it is the safest route. This mindset causes increased anxiety when you have to change. If you do not sacrifice & change for your own best interest, the universe will cause this change for you. Sometimes this change can even seem traumatic but it is always for the best. Now you’re probably thinking that can’t be true, but that’s just your ego self kicking in again. If you do not take the chance to change your life & you to continue to feed yourself negativity, then negativity will once again find you in your new environment. You have to change your mind to change your environment.
By T. Chevonne8 years ago in Longevity
