advice
Answering all of your health, wellness, fitness, and personal questions.
Maximize Your Workouts
However, that isn’t always the case, and it usually means that you’re not getting the most of your workout time. In order to achieve the best results, you need to fine-tune your approach to your workout sessions and implement certain tactics to get yourself one step closer to the desired performance. Sometimes, less is more, and shorter but effective workout routines can go a long way in achieving optimal results without spending the whole day at the gym. Let’s take a look at five simple ways for maximizing your workouts and making the most of your training sessions.
By Isla Wright7 years ago in Longevity
5 Ways to Relieve Stress and Anxiety
We can be under stress because of a number of reasons: deadlines at work, upcoming exams in school, a big presentation or an important meeting… Read on to discover five great ways to relieve stress and anxiety and find inner peace.
By Isla Wright7 years ago in Longevity
Simple Ways to Start Creating a Healthier Lifestyle
You know you need to start making some changes to your diet and exercise routine, but you aren’t really sure how to start. This can be a confusing place, because you know you can’t continue with how you are living, but you don’t really want to become that person that spends several hours a day at the gym.
By Paisley Hansen7 years ago in Longevity
Five Nutrients for Your Mental Health
Nutrients are an important part of your health. They are compounds found in food, and are essential to human life. There are five major nutrients to that cannot be overlooked: carbohydrates, lipids (or fats), vitamins, water, and minerals. Making sure we are getting plenty of these nutrients will keep our bodies functioning properly, and ensure that we have plenty of energy to fulfill our daily activities. Here is what you need to know about these amazing nutrients, and how they are paramount to our health.
By Indy Summers7 years ago in Longevity
How to Not Let Your Lazy Spouse Wreck Your Workout Routine
It feels good when you partner with your spouse in everything you do. This includes getting to the gym and burning that fat off. However, a majority of partners are not so keen on exercising and will continuously try to find a reason not to get to the gym with their partners. If you are soft-hearted, dealing with such a person might result in breakups or disagreements within the relationships. This is not what you want for your relationship. However, regardless of what you want, your spouse is still lazy on matters concerning workouts, and in one way or the other, it is affecting your routine. If you are stressed about the issue and you are not sure how to deal with it, this post is here for it. It will advise on practical measures that will help improve your workout routine and maintain a healthy relationship with your spouse.
By Kori Anderson7 years ago in Longevity
3 Unique Ways to Go All Natural
All natural is the current trend, but what about those lesser known ways of going back to Mother Nature’s design? In this short article, we show you three ways that you can go all natural, and the best part is... you probably have not heard about them before.
By Paisley Hansen7 years ago in Longevity
Taking Recovery More Serious
There are times when we find out bodies in need of healing. The latter may be after a tattoo session, an injury, or an ailment. During such instances, it is essential to note that there are certain things that your body needs to recover fully. It is, therefore, your responsibility to do just that, and afterward give your body the chance to heal and do so correctly. Below are ways in which you can allow your body to heal under different case scenarios:
By Kari Oakley7 years ago in Longevity
Is Plastic Surgery Right for You?
Ever since the beginning of time, people have done what they could to look their best. People started by using berries to make their cheeks and lips red. With time, cosmetics and fashion became a huge industry. People still weren't satisfied, though. We also went through more extreme methods, such as surgery. People will go through surgery to increase their bust size, get a smaller nose, or drop some extra weight. Now, plastic surgery is more common than ever. If there is something that you want to improve regarding your appearance, you need to weigh the pros and cons of plastic surgery.
By Paisley Hansen7 years ago in Longevity
10 Things You Can Do to Improve Your Quality of Life
People all around the world are struggling with depression and anxiety. They often look at their life, and wonder if they can make it better. Challenging times can often make it difficult to keep hope alive. Despite difficult times, improving your quality of life is possible. There are many ways a person can change the direction their life is moving in. These things are often simple, and doable with consistency. The following is a list of ten things to do to improve your quality of life.
By Paisley Hansen7 years ago in Longevity
