advice

Answering all of your health, wellness, fitness, and personal questions.

Be Careful Of Your Fears
Have you ever felt so scared of something that you attempt to avoid it at all costs? Maybe it's a mistake one of your loved ones has done or a decision they have embarked on that you do not approve of. Just the thought of it happening to you makes you sick.
By Noor 5 years ago in Longevity
April: Stress Awareness Month
On this subject, it is not enough that you read or share the information. An action needs following through on. An action that's deeper than posting an awareness-link to a social media post.
By Jasmine Wolfe5 years ago in Longevity
Why a Morning Routine?
Do you know what the NUMBER ONE thing that all successful people have in common? When I say “successful”, who comes to mind?...Most likely you are thinking of folks like professional athletes, authors, motivational speakers, politicians, musical artists, and financiers just to name a few.
By Corey Jacobs5 years ago in Longevity
Hand Drying and Hygiene Tips in the Workplace
It’s a well-established fact that a vast majority of infections are being spread through contact. Viruses and bacteria can be easily transmitted through a handshake or by touching a contaminated surface. That is why proper hand hygiene and handwashing practices are very important when it comes to preventing dangerous diseases and the spread of infections.
By Ketty Donalds5 years ago in Longevity
How to Stop Self-Inflicting the Pain of Creative Burnout
We’ve all been there. I know I have. I open up my word processor or pick up my camera. And then put them away again. It’s not writer’s block or whatever the photographic equivalent is. It’s burnout. I don’t feel like creating. I’ve lost the spark. The magic is gone.
By Darryl Brooks5 years ago in Longevity
VERY IMPORTANT REALIZATIONS (ABOUT LIVING FOREVER)
VERY IMPORTANT REALIZATIONS (ABOUT LIVING FOREVER) 1. Purpose is the big thing for longevity - The single most important factor promoting longevity is 'purpose' in life.
By Bruce Thomson5 years ago in Longevity
How To Reach 10,000 Steps a Day Without Leaving Your Apartment
Why 10000 steps? According to a study, life expectancy only increases continuously up to 7500 steps per day. More steps do not bring a further increase in life expectancy. So if you are satisfied with a statistical probability for a higher life expectancy, you can limit yourself to 7500 steps.
By René Junge5 years ago in Longevity
Healing my UTI with a 92-hour fast and finally letting myself be angry
A burning vagina as if my pee is corrosive acid. An uncomfortable feeling in my lower belly, like there's an oddly shaped stone sitting in it. Suddenly having to go to the bathroom with such urgency that if I don't go, I might pee my pants - then finding out there was nothing to pee much at all, and the little that there was to urinate is liquid fire as it goes down the most sensitive part of my body. Ah, Urinary Tract Infection. My old friend.
By Celesdina Devi5 years ago in Longevity
Advantages of All on 4 Dental Implants Procedure
Do you find yourself in the ill-fated situation of missing several teeth? If yes, then you must be passing through lots of frustration and loss of confidence level. Your missing teeth might contribute to various dental health concerns and leave a significant impact on your overall well-being. Patients need to take necessary steps for replacing the missing teeth quickly and ensure good oral health can be maintained. This will help to improve your overall quality of life.
By Dr. Smith Marc5 years ago in Longevity
How to get through the day without sleep
You sit in the office or the university library, maybe even in your home office due to your corona, stare away and drift into nirvana. The night does not even have to be alcohol-soaked for that. For heavy sleepers like me, the next day’s fatigue is already enough that they didn’t get to bed early enough and have to manage without their vital eight hours of sleep. To be fit for work or university seems almost impossible then. Without knowing it, I have done pretty much everything wrong on such dog days — at least according to sleep experts.
By AddictiveWritings5 years ago in Longevity
7 Different Types of Migraines & Why Smells Might Trigger Yours
If you've ever experienced a migraine, you don't need to be told how bad they can get or what can worsen them. For myself I get naseous and become sensitive to not only sounds but lights and smells.
By Misha Alsleben5 years ago in Longevity
Tips For Getting an Echocardiogram
If you've seen even just one episode of Grey's Anatomy (or any other medical show), you've probably heard someone order or refer to an "echo." An echo, or echocardiogram, is a diagnsostic test that uses an ultrasound to look at your heart. I had to get one recently, and I thought I'd give you my recommendations for how to make it go as smoothly as possible.
By Robin Owens5 years ago in Longevity