advice

Answering all of your health, wellness, fitness, and personal questions.

Steps to treat liver disease
Liver Malignant growth/Cancer On the off chance that somebody is determined to have liver malignant growth or cancer. There are predominantly five treatment choices they can consider:
By Osuman Moro 3 years ago in Longevity
How To Sleep Better: 10 Simple Ways to Get the Rest You Deserve
Note: If everything is failing for you to improve your sleep quality, you should try this as has been proved to make you sleep as a baby in no time.
By António Manuel3 years ago in Longevity
How to argue effectively in your relationship. Top Story - October 2022.
So, it seems like you and your partner got into another argument. Something tells me the argument itself isn’t necessarily the problem at hand.
By Jerrell John3 years ago in Longevity
Natural Ways to Improve Your Blood Sugar Levels: The Ultimate Guide
Change Your Diet Your diet has a huge impact on your blood sugars, and changing your eating habits can have a huge impact on your health and blood sugar levels. Eating foods that are high in fiber like fruits, vegetables, whole grains and legumes can help you feel fuller for longer, and they also help regulate your blood sugar levels. Try to limit your sugar intake as much as possible. Drinking too many sugar-sweetened beverages can spike your blood sugar levels and cause an energy crash soon after. Try to drink water instead; it’s the best beverage for keeping hydrated and is naturally sugar-free. You can also try eating more whole foods like nuts, seeds, and avocados to help you feel fuller for longer.
By Jose Torres3 years ago in Longevity
10 Free Healthy Habits That Will Change Your Life
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley
By The Breatharian Blogger3 years ago in Longevity
7 Home Remedies to Stop Bleeding Gums in Their Tracks
Bleeding gums are usually the result of some sort of tooth decay or other dental issue, but in some cases, they’re actually a sign that your gums are healthy! That’s right; bleeding gums can be a great thing. When you get your gums to bleed once in a while, it means that your body is helping them clean out any bacteria, food debris, and other unwanted substances that could lead to further issues with your teeth and gums. Bleeding gums aren’t always a bad thing — they can be an indication that everything is working as it should be. However, if it happens frequently and in conjunction with other issues such as pain or sensitivity around your teeth and gums, it could be a sign of something more serious like periodontitis or another disease. If you experience bleeding gums on a regular basis or want to avoid the risk of developing them again in the future, read on to discover 7 home remedies that will stop bleeding gums in their tracks.
By Karl Ismael3 years ago in Longevity
The Best Ways to Exercise While Traveling
When you’re traveling, it can be difficult to find time for your regular exercise routine. Luckily, there are many different ways you can stay active while also seeing the sights and exploring new places. The best part is that all of these activities are easy to do anywhere and don’t require any special equipment or training.
By Cody Depa3 years ago in Longevity
The Fat Burning Zone: How to Burn Fat Faster, Eat More, and Live Healthy
Image Source: FreeImages‍ If you’ve ever tried to lose weight, you know it can be tough. Even though there are a lot of articles and tips on how to lose weight, it seems like most of them don’t work for everyone. This is because different people have different body types and eating habits. But what if I told you there was a way to eat that would help you lose weight faster? What if eating certain foods could help you burn more fat? You might think that sounds too good to be true, but this is actually real. It’s called the ‘fat burning zone’ and it works for everyone who wants to lose weight faster.
By Njoki3 years ago in Longevity
10 Foods to Eat When Blood Sugar Is High
What to Eat When Blood Sugar Is High The Genuine Blood Sugar Solution. When your blood sugar is high, you need more energy to function. Your body will naturally crave protein and good carbs to get you through the day. Unfortunately, when your blood sugar is high, you’re not able to absorb nutrients from protein or carbs without the help of fat. This is why you need to get more fat with every meal you eat when your blood sugar is high. You can also try avocado, nuts or seeds, olives, and dark chocolate. You may also try foods that are high in fiber to help stabilize your blood sugar. You can try beans, lentils, or vegetables like broccoli, avocados, or oats. You can also try flaxseeds, psyllium husks, or gums that are high in fiber.
By Maxwell Kamanika3 years ago in Longevity
Tips To Get Healthy
Introduction : Long flights can be a lot of fun. But if you're looking for ways to stay healthy and happy during your travels, you might find it beneficial to pack a few tools in your carry-on bag. Here are 10 tips on how to make sure that the long flight goes as smooth as possible:
By Topmeds Review3 years ago in Longevity
How To Get Rid Of Foot Fungus: The Easy Way
Keep Your Feet Dry First and foremost, keep your feet dry. If you wear socks that are too damp or sweaty, fungi may grow on them. Also, keep your feet away from damp indoor surfaces that may be a source of fungi. Wearing open-toed shoes while you’re showering or swimming can reduce the risk of fungal infection as well. Just make sure that your shower is well ventilated and you keep your feet dry while you’re in there. When it comes to keeping your feet dry, there are a few things you can do. First, wear socks. It’s a good idea to wear two pairs of socks—one pair dry and one pair damp—so that if one pair gets too sweaty, you can change into another pair to keep your feet dry. Keep your shoes and socks away from other damp items in your home, such as shower curtains, buckets or tubs, or shoes left on the floor. In your car, keep your shoes in a plastic bag or in the trunk, where they’re out of the way and out of the way of excess moisture.
By Danual Johnson3 years ago in Longevity
My Samsung Smartwatch Left Me for Dead
February 1, 2020 — “Hey, Smartwatch! You — The 21st century advanced life-saving equipment on my wrist. I’M ON THE FLOOR. You’re not calling 911 like Mr. Sprint Sales Guy said you would. You’re not even calling ME to ask if I’m okay and if maybe I might need a little help — like you calling 911! You’re not beeping. You’re as unresponsive as I would be if I had hit my head and rendered myself unconscious during this unfortunate incident. Your face IS lit up displaying the time — 5 AM. Thank you. I guess I needed to know that.”
By Joan Gershman3 years ago in Longevity