Jose Torres

Natural Ways to Improve Your Blood Sugar Levels: The Ultimate Guide

Change Your Diet Your diet has a huge impact on your blood sugars, and changing your eating habits can have a huge impact on your health and blood sugar levels. Eating foods that are high in fiber like fruits, vegetables, whole grains and legumes can help you feel fuller for longer, and they also help regulate your blood sugar levels. Try to limit your sugar intake as much as possible. Drinking too many sugar-sweetened beverages can spike your blood sugar levels and cause an energy crash soon after. Try to drink water instead; it’s the best beverage for keeping hydrated and is naturally sugar-free. You can also try eating more whole foods like nuts, seeds, and avocados to help you feel fuller for longer.