advice

Answering all of your health, wellness, fitness, and personal questions.

Custom Keto Diet Plan: Unlock Your Perfect Body
Achieving your health and weight loss goals can be a challenge, especially when you don’t know where to start. There are so many different types of diets out there, each with its own set of guidelines and recommendations, that it can be hard to know which one is right for you. But what if there was a way to create a diet that was tailored to your specific needs and goals?
By Mikhail Tal3 years ago in Longevity
No Time for the Gym? No Problem: The Busy Person's Guide to Staying Active
Whether it's work, being a new parent, or completing projects, finding time for ourselves can feel like an impossible task. Many of us wait for the "perfect time" to start prioritizing our health, but life is full of uncertainty and ups and downs.
By Chandra Prakash3 years ago in Longevity
Day 3 - Learning to read tarot
In this series, I’m learning to read the tarot by writing a daily journal and sharing my journey from the very beginning. I have been fascinated with tarot for quite a while and have always wanted to learn to read and to be more intuitive. As well as understand and trust my intuition more. I do all of this with respect for what has come before me and for those who have far more knowledge than I.
By Jason Almirez-Taglianetti3 years ago in Longevity
"Darkness around the nose: How to reduce hyperpigmentation with skincare and retinoids"
"Are you tired of feeling self-conscious about the darkness around your nose? Well, don't despair because we've got the solution for you! Say goodbye to those dark sides of your nose with our easy and effective tips and tricks. Get ready to shine and sparkle like the star you are!"
By Nova3 years ago in Longevity
Unlock The Power Of Strength Training: The Secret To Achieving Your Fitness Goals
Strength training is an essential component of any fitness routine. Not only does it help build and maintain muscle mass, but it also has a wide range of benefits that go beyond just looking good. Strength training can help you burn more calories, reduce your risk of injury, and improve your overall health and well-being.
By Lawrence Luke3 years ago in Longevity
"Better Sleep, Better Health: Tips for Finding the Right Sleeping Position"
Sleeping is a vital part of our daily lives and it is essential for our overall well-being. However, many people suffer from chronic pain and discomfort caused by poor sleeping posture. The position in which we sleep can have a significant impact on our physical and mental health. When we sleep in the wrong position, it can lead to issues such as back pain, neck pain, and headaches. In this article, we will explore the science of sleep posture and how different sleeping positions can affect our bodies. We will also look at common sleeping positions and their impact on the body, as well as provide tips for finding the right sleeping position to reduce the risk of chronic pain and discomfort.
By Nova3 years ago in Longevity
Fight Belly Fat with 3 Vegetables
Despite of what we may have been led to believe, there is a surprising way that a few specific vegetables can actually stimulate the burning of belly fat. Did you know that there was a specific class of vegetables that contain very unique phytonutrients that that help fight belly fat? No? Well Let's find out what these vegetables are and how they help fight belly fat.
By ANew VU3 years ago in Longevity
How to Seduce Your Ex Book: 10 Tips to Win Them Back
Are you trying to win back the love of your life? If so, then you’ll want to check out the “How to Seduce Your Ex Book” – a comprehensive guide that provides 10 tips and strategies to get your ex back and rekindle the romance. This book offers practical advice, step-by-step instructions, and real-life examples to help you successfully seduce your ex and make them fall in love with you all over again. Read on to find out more about the “How to Seduce Your Ex Book” and how it can help you get your ex back!
By Rushawn Mcwhinney3 years ago in Longevity
How to Lose Weight Fast and Avoid Bloating
We all know that shedding those extra pounds can be a challenge. It takes time, patience, and dedication to make a difference in your weight. But we all also want to see results fast. I know that if you're like me, you want to see progress quickly and don't want to wait a long time for it. So, if you're looking for ways to lose weight quickly and keep it off, then this article is for you. In it, I'll discuss the best ways to lose weight quickly and safely, as well as how to avoid bloating. I'll also give some tips on setting realistic goals for weight loss and how to make sure you stick with them.
By hkhk_763 years ago in Longevity
Day 2 - Learning the Tarot
In this series, I’m learning to read the tarot by writing a daily journal and sharing my journey from the very beginning. I have been fascinated with tarot for a white a while and have always wanted to learn to read and to be more intuitive as well as understand and trust my intuition more. I do all of this with respect for what has come before me and for this who have far more knowledge than I.
By Jason Almirez-Taglianetti3 years ago in Longevity
Reset Your Password, Today!
Reset Your Password In our day-to-day life, things can get hectic and crazy, and we must remember to take care of ourselves. Hence self-care and self-love. I know you have heard this all before, but this reminds me that self-care is not selfish. We must take care of ourselves before we can care for anyone else. I have to tell you that this is a true story; it's not made up or fabricated.
By Ashly 3 years ago in Longevity
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity