advice

Answering all of your health, wellness, fitness, and personal questions.

READY TO LOOSE THAT WEIGHT?
Losing weight can be a challenge, but with dedication and the right approach, it is possible to see significant results in just 90 days. Whether you're looking to shed a few pounds or make a significant change to your body composition, the key to success is to create a comprehensive and sustainable plan.
By Jackie3 years ago in Longevity
Daily Reading for January 29th, 2023
Over the past few weeks, I’ve been having a lot of fun reading a two-card spread for my daily readings. Today I decided to step things up and add a third card to my daily readings. The spread I’ve decided to go with for today is one of my own making. We’ll see how it goes and maybe I’ll keep using it.
By Jason Almirez-Taglianetti3 years ago in Longevity
The Keto Lifestyle: How to Lose Weight and Keep it Off
The ketogenic diet, also known as "keto," has become a popular weight loss solution in recent years. The Ultimate Keto Meal Plan aims to make following a ketogenic diet easier by providing users with a comprehensive guide and delicious meal plan. In this review, we will examine what makes The Ultimate Keto Meal Plan a great option for those looking to lose weight and improve their health through a ketogenic diet.
By Hanson3 years ago in Longevity
Which Testosterone is Best For Erectile Dysfunction
Erectile dysfunction is a common condition that can affect men of all ages. Testosterone is an important hormone for male sexual health and can play a role in improving erectile dysfunction symptoms. Choosing the best type of testosterone for treating erectile dysfunction can be a difficult decision, as there are many different types of testosterone available. This article will provide an overview of the different types of testosterone and the benefits of each for treating erectile dysfunction.
By sam clement3 years ago in Longevity
'Colon cancer'- A deadly killer
Colon cancer : overview Colon cancer is a type of cancer that affects the large intestine (colon) and can spread to other parts of the body. It is often caused by the abnormal growth of cells in the colon, which can form a tumor. Symptoms may include abdominal pain, blood in the stool, and changes in bowel movements. Risk factors include age, genetics, lifestyle factors, and a history of colon polyps. Screening tests, such as colonoscopy, can help detect colon cancer early and increase the chances of successful treatment. Treatment options include surgery, chemotherapy, and radiation therapy.
By Leo3 years ago in Longevity
10 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate Them
10 Risk Factors for Metabolic Disorders and Practical Tips to Mitigate Them Metabolic disorders are a group of conditions that affect the way the body processes and stores energy from food. These disorders can cause a range of health problems, from obesity and type 2 diabetes to heart disease and liver problems. While some metabolic disorders are hereditary, others are caused by lifestyle factors such as poor diet, physical inactivity, and obesity. Here are ten risk factors for metabolic disorders and practical tips to mitigate them.
By yasir saleem3 years ago in Longevity
Cure Yourself At Home
"Home Doctor" is a guidebook for individuals to take charge of their own health and well-being. The author, Dr Maybell Nieves, is a medical doctor and advocate for preventative healthcare. The book offers practical advice and tips for maintaining a healthy lifestyle, including healthy eating habits, regular exercise, stress management, and effective communication with healthcare providers.
By Home Doctor3 years ago in Longevity
Our Daily Prayer - January 29
Our Daily Prayer - January 29 "Loving Our Difficult Interactions: A Charge from 1 John 4:7" “Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God.” - 1 John 4:7, NLT
By Suresh Natarajan3 years ago in Longevity
Is The Keto Diet Good For Weight Loss?
A ketogenic diet, also known as a "keto" diet, is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss. The diet works by forcing the body to burn fats for fuel instead of carbohydrates, leading to a metabolic state called ketosis. In this state, the body produces ketones, which are molecules that are used as an alternative energy source when glucose is not available.
By Brian Fritz3 years ago in Longevity
The Surprising Benefits of Solitude
Being alone is frequently viewed as a negative experience connected to isolation and loneliness. However, in reality, experiencing solitude can be beneficial to our overall well-being. Taking time to be by yourself can be a powerful tool for personal growth and self-discovery, whether you want to develop your creativity, improve your relationships, or take time for yourself.
By Edy Zoo 3 years ago in Longevity
The Importance of Health and Wellness: A Comprehensive Guide
Health and wellness are incredibly important for a variety of reasons. For one, being healthy and well allows us to live our lives to the fullest. We are able to work, play, and enjoy time with loved ones without the limitations that poor health can bring. Additionally, good health and wellness can help us to prevent or manage chronic conditions, such as heart disease or diabetes, which can have a significant impact on our quality of life.
By Purushothaman R3 years ago in Longevity
Be Your Own Doctor?
One of the biggest challenges when it comes to healthcare in the US is the cost. It's like trying to afford a luxury vacation in the Maldives, but instead of sipping on tropical drinks, you're sipping on expensive medical bills. It's no secret that healthcare in the US is expensive, with some Americans paying thousands of dollars for a single medical procedure. It's enough to make you want to move to Canada and become a hockey fan (just kidding, I know not everyone is a fan). But the high cost of healthcare is not just a financial burden, it also affects the quality of life for many Americans.
By Daniel Smith3 years ago in Longevity