Brian Fritz
Bio
Meet Brian Fritz, a sports enthusiast and fitness enthusiast who loves nothing more than being outdoors and spending quality time with his family.
Stories (2)
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Is The Keto Diet Good For Weight Loss?
A ketogenic diet, also known as a "keto" diet, is a low-carbohydrate, high-fat diet that has been shown to be effective for weight loss. The diet works by forcing the body to burn fats for fuel instead of carbohydrates, leading to a metabolic state called ketosis. In this state, the body produces ketones, which are molecules that are used as an alternative energy source when glucose is not available.
By Brian Fritz3 years ago in Longevity
How To Lower Your Blood Sugar Naturally
There are several natural ways to lower blood sugar levels, which can be beneficial for individuals with diabetes or pre-diabetes, as well as those looking to maintain healthy blood sugar levels. These methods can help reduce the risk of diabetes-related complications, such as heart disease, kidney damage, and nerve damage.
By Brian Fritz3 years ago in Longevity
