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Answering all of your health, wellness, fitness, and personal questions.
When Too Much Medicine Hurts: The Rising Danger of Overtesting
A groundbreaking new study has shaken the medical world with an uncomfortable truth: over-testing is not only unnecessary in many cases—it may actually be causing harm, including increasing the risk of cancer. For years, patients have been conditioned to believe that “more testing” equals better care, but this new research is forcing the medical community to reconsider that narrative.
By Dr. Andrew Rudin6 months ago in Longevity
How to Take Care of Your Mental Health and Free Yourself from Anxiety
Mental health is an integral part of overall well-being, yet it often gets overshadowed by physical health or neglected due to societal stigmas. In today’s fast-paced world, anxiety and stress are becoming increasingly common, leaving many people feeling overwhelmed, disconnected, and helpless. But here’s the good news: taking care of your mental health and freeing yourself from anxiety is possible with the right mindset, lifestyle changes, and practical strategies.
By Solene Hart6 months ago in Longevity
The Plate of Life: A Story of Nourishment and Longevity
In the fast-paced world we live in today, it’s easy to overlook the importance of what we eat. We often find ourselves rushing through meals, opting for convenience over quality, and choosing foods that satisfy our immediate cravings rather than our long-term health needs. Yet, as science has continually proven, the food we consume has a profound impact on how we age, our overall vitality, and how we feel on a daily basis.
By Solene Hart6 months ago in Longevity
Weight Loss Journey
When there’s a time to motivate yourself, it will happen at a time notice. Maybe it will happen today, or maybe next week. It’s possible to think you will start losing weight now, but it’s difficult to maintain a workout & diet plan. Some are impatient to keep up with the plan if they don’t see any progress. Others find it difficult and often painful to go through. To recount my personal journey, here’s what inspired me to start it off.
By Bass Man Eddie6 months ago in Longevity
The 5 Morning Promises I Never Break
I used to wake up already behind. Behind on sleep, behind on emails, behind on life. My mornings were frantic and noisy—scrolling through messages, pouring coffee I barely tasted, rushing into a day that already felt like it owned me.
By Fazal Hadi6 months ago in Longevity
Sunflower Spirit Message: Rise, Stand Tall, And Never Feel Small Again
Good morning, Happy Monday, and welcome to August! Today is an exciting start to the new month as I roll out my huddle-affiliated podcast. I am daring to step outside my comfort zone as I forge ahead on my mission to expand my year-long Vocal Media project, hoping to reach more people. Am I nervous? Yes, but the time has come to take the show on the road (so to speak).
By Marilyn Glover6 months ago in Longevity
How to Stop Falling for People Who Aren’t Good for You
Continuing to fall for partners who wound you repeatedly points to more than chance; it reveals an entrenched feedback loop. These recurring encounters usually originate in unresolved emotional injuries and latent beliefs about intimacy. The individuals who kindle your interest frequently echo past, recognizable relational scripts, however damaging.
By Stella Johnson Love6 months ago in Longevity
Why You’re Attracting the Wrong People Over and Over Again. AI-Generated.
If you’ve found yourself in a series of relationships that feel oddly familiar—filled with red flags, misaligned values, or emotional disconnect—you're not alone. Repeating unhealthy patterns isn’t accidental. These emotional loops often stem from unresolved wounds or subconscious beliefs formed in early life.
By Stella Johnson Love6 months ago in Longevity
