advice
Answering all of your health, wellness, fitness, and personal questions.
What is holistic wellness?
Holistic wellness is a term that has gained popularity in recent years, as people increasingly seek ways to improve their overall health and well-being. Holistic wellness refers to the concept of treating the whole person, rather than just treating individual symptoms or diseases. This approach emphasizes the interconnectedness of the mind, body, and spirit, and seeks to promote balance and harmony in all aspects of life.
By Elijah Ihsansson3 years ago in Longevity
Dopamine
Dopamine is a neurotransmitter which makes us anticipate rewards.It gives us the desire to take action to earn the exciting reward that's waiting for us.Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.It is the force that makes us act.It is very useful neurotransmitter that help us to reproduced.Dopamine is a neuro-modulatory molecule that plays several important roles in cells. It’s made in the brain through a two-step process. First, it changes the amino acid tyro-sine to a substance called dopa, and then into dopamine.
By Gazi Mohammed Muntasir kabir 3 years ago in Longevity
Fat-Burning Vegetables for Weight Loss:
Are you looking for ways to lose weight and improve your overall health? Look only as far as your local farmers' market or grocery store's produce section. Incorporating more vegetables into your diet can be a delicious and effective way to support your weight loss goals. Not all vegetables are created equal, however. Some veggies have properties that can boost metabolism and fat burning, making them particularly beneficial for weight loss. This blog post will explore some of the best fat-burning vegetables and offer tips for incorporating them into your meals. Plenty of delicious and nutritious veggies exist, from spinach and kale to zucchini and peppers. Plus, we'll provide some helpful strategies for making healthy swaps and finding tasty ways to add more veggies to your diet. So let's dive in and discover how these fat-burning vegetables can help you achieve your weight loss goals while promoting optimal health.
By Yung K7ngz L7v7ng3 years ago in Longevity
Exercise addiction – How to know if you are at risk
Exercise feels good. When you exercise, your body releases endorphins, which are natural brain chemicals that trigger a positive feeling in the body, similar to morphine. Endorphins move with the receptors in your brain that reduce your perception of pain. It additionally triggers a positive feeling within the body, just like morphine. However, it’s important to be aware of the risks of exercise addiction.
By Julie Jerlin J3 years ago in Longevity
Subtle Karma
Karma is a concept that originated in ancient Indian religions and has since become a popular idea in many cultures around the world. It refers to the idea that our actions have consequences that come back to us, either in this life or in future lives. While the idea of karma is often associated with big, dramatic events, such as major life changes or upheavals, there is also such a thing as subtle karma.
By leon felix3 years ago in Longevity
How Reading Helps Your Brain Evolve
Reading is often considered to be a leisure activity or a way to pass the time, but it is much more than that. Reading is a fundamental activity that can significantly impact our brain's development and evolution. In this article, we'll explore how reading helps our brain evolve and why it's essential to make it a regular part of our lives.
By leon felix3 years ago in Longevity
How to argue effectively in your relationship
Arguments are a natural part of any relationship. Disagreements can help both parties to express their opinions, feelings, and perspectives. However, if not handled properly, arguments can cause significant harm to the relationship. In order to argue effectively in your relationship, there are a few key strategies you can use.
By leon felix3 years ago in Longevity
Achieving Optimal Health and Wellness: Tips for a Balanced Lifestyle.
Well-being and health are fundamental parts of our lives, and they assume an essential part in our general prosperity. Great well-being and well-being rehearses assist us with keeping a solid body, psyche, and soul, which can prompt a satisfying and pleasant life. In this article, we'll investigate the significance of well-being and health and give tips for building sound propensities and keeping a decent way of life.
By Sudip Dutta3 years ago in Longevity
