advice

Answering all of your health, wellness, fitness, and personal questions.

The Phases of Hunger & Fullness
While intuitive eating is much more than just eating when you’re hungry and stopping when you’re full, it can be a helpful place for folks to start when they are new to it! Over time, this can transform into dismantling messages about bodies and food, building movement patterns that are supportive and joyful, and living a life in tune with individual body needs and cues.
By Emily the Period RD3 years ago in Longevity
Life Hacks on How to be Healthy
LIFE HACKS ON HOW TO BE HEALTHY Being healthy is important for overall well-being and quality of life. It can improve physical and mental health, increase lifespan, and reduce the risk of chronic diseases. It also helps to increase productivity and can have a positive impact on the community. Maintaining good health requires regular effort and self-care, but the benefits are well worth it.
By Hacks Vitae3 years ago in Longevity
Daily Tarot Reading - February 28, 2023
Welcome friends. I hope your week is off to a great start. This morning I asked the cards for some guidance and asked them, and here’s what we got.
By Jason Almirez-Taglianetti3 years ago in Longevity
The Importance of Sleep: Exploring the Stages of Sleep and Tips for Getting a Good Night's Rest
Sleep is a vital physiological process that is crucial for the optimal functioning of our body and mind. During sleep, the body undergoes various restorative processes that help maintain physical and mental health. Lack of sleep or poor quality sleep can have detrimental effects on our physical and mental wellbeing.
By MAKING REAL MONEY3 years ago in Longevity
"Cleaner Smile Teeth Whitening Kit: An Affordable and Effective Solution for a Brighter Smile"
CLICK HERE TO HAVE ACESS TO THIS PRODUCT FOR 65%OFF RIGHT NOW!!! (LIMITED TIME ONLY) Cleaner Smile Teeth Whitening Kit is a home teeth whitening solution that promises to give you a brighter, more confident smile without breaking the bank. In this review, we'll take a closer look at what the kit includes, how it works, and whether it delivers on its promises.
By Curry Dreko3 years ago in Longevity
The Art of Mind Control
Controlling the mind can be a daunting task, especially in today's fast-paced world where distractions are abundant. However, it is essential to learn how to control your mind to live a fulfilling life. In this blog, we'll discuss some tips and techniques that you can use to take control of your mind.
By Vasa3 years ago in Longevity
Common Misconceptions in Life Bits of Knowledge Behind the Truth
1- Success is Only About Intelligence Success is often thought to be only related to intelligence, but in reality, factors such as hard work, patience, determination, and discipline are also important. The world's most successful people have not only stood out because of their intelligence, but also because of these qualities. For example, the key factor behind Albert Einstein's success was probably not his intelligence, but his constant work and research. In business, the key to success is often qualities like hard work and consistency. A successful entrepreneur or manager is not only intelligent but also devoted, disciplined, and determined.
By ALİ3 years ago in Longevity
A complete article on Healthy aging and senior care
Healthy aging and senior care are crucial components of ensuring that older adults can enjoy their golden years with dignity, independence, and good health. As the population ages, it is essential to focus on promoting healthy aging and providing high-quality care to older adults who require assistance with daily activities or medical care.
By Hafsa Hameed3 years ago in Longevity
Fibre benefits
Fiber is a kind of sugar that the body can't process or retain. It is found in plant-based food sources like natural products, vegetables, entire grains, nuts, and vegetables. Fiber is a fundamental part of a sound eating regimen as it has a few advantages for the body, incorporating supporting processing, keeping up with inside consistency, diminishing the gamble of persistent sicknesses like coronary illness, diabetes, and disease, and advancing satiety and weight the board.
By Srinivasulu3 years ago in Longevity
Muscle Building diet
Muscle building requires a blend of ordinary obstruction preparing and a painstakingly arranged diet. Building muscle can be a difficult interaction, however it is feasible with the right sustenance plan. A muscle-building diet ought to zero in on giving the body an adequate number of supplements and calories to help muscle development while limiting the gamble of fat increase.
By Srinivasulu3 years ago in Longevity
"Relieving Stress and Make Balance in Your Life"
Stress is an unavoidable piece of life, and everybody encounters it now and again. While a specific degree of stress can be rousing and, surprisingly, valuable, an excess of stress can adversely affect your physical and emotional well-being. Luckily, there are numerous viable ways of alleviating pressure and reestablish harmony to your life.
By Max For You3 years ago in Longevity
Information about fats
Fats are one of the three macronutrients that our bodies need in huge sums to appropriately work. The other two macronutrients are sugars and protein. Fats assume a significant part in the body, giving a concentrated wellspring of energy, assisting with protecting and safeguard imperative organs, and filling in as a structure block for a huge number and cell layers.
By Srinivasulu3 years ago in Longevity