advice
Answering all of your health, wellness, fitness, and personal questions.
Power of Mindfulness: Everyone Needs to Know
The power of mindfulness is a profound and transformative force that has garnered significant recognition in recent years. Mindfulness refers to the practice of intentionally directing one's attention to the present moment, without judgment or attachment. It involves cultivating a heightened awareness of our thoughts, emotions, bodily sensations, and the surrounding environment.
By Dr. Rabia Syeda3 years ago in Longevity
This Is How Hormonal Birth Control Affects The Mental & Emotional Health Of A Person
Introduction The idea of abortion is still stigmatized in many parts of the world, and recent abortion bans in several states of the United States have sparked a global debate about women's rights to make decisions about their own bodies. In an effort to prevent such situations, many women opt for hormonal birth control. But how does hormonal birth control affect a person's mental and emotional health? In this article, we will explore the various aspects of hormonal birth control and its impact on mental well-being.
By satish Kumar3 years ago in Longevity
The Journey to Healthy Weight: Empowering Yourself for Lasting Change
Embarking on a weight loss journey can be both challenging and rewarding. It requires commitment, dedication, and a holistic approach to achieve lasting results. In this article, we will explore effective strategies to support your weight loss goals while promoting overall well-being.
By Uphill Mind3 years ago in Longevity
Cultivating Mental Well-being: Building Inner Strength and Resilience
In today's fast-paced world, maintaining good mental health is crucial for overall well-being. Just as we prioritize our physical health, it's essential to pay attention to our mental and emotional well-being. Cultivating a positive mindset, managing stress, seeking support, and practicing self-care are key to nurturing our mental health. In this article, we will explore practical strategies to prioritize and enhance our mental well-being.
By Uphill Mind3 years ago in Longevity
THIS IS WHAT HAPPENS IF YOU EAT BEFORE SEX
The connection between diet and sexual performance has long been a subject of interest and speculation. While there are claims that certain foods can enhance libido or boost stamina, it is essential to approach such claims with skepticism and rely on scientific evidence. In this context, let us explore the effects of eating eggs before engaging in sexual activity and whether they can impact sexual performance.
By Bridget Dyke3 years ago in Longevity
The Principles for a Successful Marriage
Making a marriage work requires effort, understanding, and commitment from both partners. While every marriage is unique, there are some fundamental principles that can contribute to a healthy and fulfilling relationship. Here are some tips to help you navigate the journey of a successful marriage:
By Bridget Dyke3 years ago in Longevity
QUICK STUFF. FITNESS AT THE AGE OF 65+ A META REVIEW.
For this Styrka article, I used two different meta-reviews from 2022 and 2023 that evaluated the effects of exercise with and without additional protein supplements on muscle strength and function in adults, aged 65 and up.
By Styrka Mike Coaching3 years ago in Longevity
The 10 Struggles Only Highly Intelligent People Have
The 10 Struggles Only Highly Intelligent People Have Being smart isn’t always easy. If you are a highly intelligent person, these challenges can leave you feeling lonely and isolated. Here are some of your most common struggles…
By Space Online3 years ago in Longevity
