Styrka Mike Coaching

Joined May 2023

2 stories

Bio

PT, Motivational, Health, Nutritional, PN1 & Styrka master coach.

Fact-based writer @ Styrka and Mat & Klimat.

I also happen to love nature, and our planet. And when inspiration hits I write and publish science fiction and poetry too.

Stories (2)

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QUICK STUFF. FITNESS AT THE AGE OF 65+ A META REVIEW.
For this Styrka article, I used two different meta-reviews from 2022 and 2023 that evaluated the effects of exercise with and without additional protein supplements on muscle strength and function in adults, aged 65 and up.
By Styrka Mike Coaching3 years ago in Longevity
FACTS & SCIENCE. THE IMPORTANCE OF SLEEP AND RECOVERY FOR OUR HEALTH AND FITNESS.
Do you have to sleep a perfect 8 hours every 24 hours? No, not at all. So please do not obsess about the exact amount of sleep you are getting.
By Styrka Mike Coaching3 years ago in Humans