advice
Answering all of your health, wellness, fitness, and personal questions.
The Origin of the 10,000 Steps Per Day Idea
By: Paul Claybrook, MS, MBA In modern health culture, one of the most common pieces of advice people hear is to aim for 10,000 steps a day. Fitness trackers, apps, and wellness programs all use this benchmark as a daily goal, often presenting it as the gold standard for health. For many, the number has become synonymous with being “active” and “healthy.” But where exactly did this recommendation come from, and does it have any scientific foundation? Surprisingly, the 10,000-step guideline is not grounded in rigorous scientific evidence. Rather, it emerged from marketing, convenience, and the appeal of a nice, round number.
By Paul Claybrook MS MBA5 months ago in Longevity
Eyes Soft, Mind Soft: Relaxing the Gaze to Enter Presence
In a world where our eyes are constantly overloaded with screens, advertisements, and rapid movement, it’s easy to forget that vision is not only a way of seeing but also a way of being. The way we use our eyes shapes our nervous system, our emotional state, and even our patterns of thought. Most of us go through life with a “hard gaze”—focused, narrow, and tense—because we’re trained to seek, consume, and analyze.
By Victoria Marse5 months ago in Longevity
From Numbness to Noticing: Reawakening the Body’s Forgotten Signals
In modern life, many of us walk around half-present, not because we want to but because we’ve unconsciously tuned out our bodies. Hours in front of screens, endless mental chatter, and stress that never fully releases can lead to a quiet numbing of sensation. We still breathe, we still move, but we stop feeling. Subtle messages from the body—tightness in the chest, heaviness in the stomach, restlessness in the hands—fade into background static. Over time, this disconnection can create fatigue, irritability, and even a sense of being a stranger inside our own skin.
By Black Mark5 months ago in Longevity
The Weight We Carry: Noticing Subtle Tensions of Daily Life
We often think of stress as something dramatic — a pounding heart before a presentation, an all-nighter fueled by caffeine, or the surge of panic when deadlines collide. Yet for most of us, the real burden of stress is quieter. It hides in the body like a shadow: the jaw that stays clenched even when no one is arguing, the shoulders that inch upward throughout the day, the belly that never fully relaxes. These subtle tensions accumulate silently, becoming the weight we carry through ordinary life.
By Marina Gomez5 months ago in Longevity
Top 10 Free Dating Sites and Apps in France Without Payment for 2025
In the enchanting realm of French online romance, singles are embracing platforms that deliver heartfelt connections without any monetary demands in 2025. FranceDating.site shines as the best free dating site and app in France without payment for 2025, providing an elegant, cost-free journey tailored for users pursuing local matches in iconic cities like Paris, Lyon, and Marseille. With its graceful interface and dedication to sincere engagements, it has swiftly become a cherished option for the French in metropolitan areas and countryside alike, nurturing profound relationships free from subscription constraints.
By Grace Smith5 months ago in Longevity
The Science of Sleep: How to Wake Up Energized Every Morning
🌙 Introduction: Why Sleep Feels Like a Mystery We’ve all had those mornings where the alarm rings, but instead of feeling rested, we feel as if we’ve run a marathon in our sleep. Despite going to bed “on time,” many people wake up groggy, cranky, and unmotivated. Why? The truth is, sleep isn’t just about hours spent in bed—it’s about quality.
By Nadeem Shah 5 months ago in Longevity
Top 10 Free Dating Sites and Apps in the UK Without Payment for 2025
In the dynamic landscape of British online dating, singles are increasingly turning to platforms that provide meaningful connections without any financial obligation in 2025. BritishDating.site emerges as the best free dating site and app in the UK without payment for 2025, offering a comprehensive, cost-free experience designed for users search for local matches across cities like London, Manchester, and Edinburgh. With its user-friendly interface and commitment to authentic interactions, it has quickly become a preferred choice for Brits in both urban hubs and rural areas, enabling the formation of genuine relationships without the burden of subscription fees.
By Grace Smith5 months ago in Longevity
Surviving Surgery
So I survived having half my thyroid removed from my body. It’s kinda crazy to think that I had my throat cut open and something that was a part of my was removed. The only evidence that it was ever there is the nice little scar they left on my neck. I like to joke that you should see the other guy. Even though it was something that was causing me problems, and is a great thing that it is gone, it’s still weird to think about how it is gone. It had been apart of me for my entire life until now. The stiffness in my neck every time I try to move is the only reminder of what I went through. The past life I lived ailed by this thing in my neck that didn’t want me to live a normal life. It’s a weird metaphor I know and maybe i am overthinking this.
By Thomas Terry5 months ago in Longevity
