advice
Answering all of your health, wellness, fitness, and personal questions.
Clogged Arteries is a Major Threat
Many people, especially those of middle age and older, face the problem of clogged blood vessels, though to varying degrees. Clogged blood vessels is a condition where plaque builds up inside the arteries. As the plaque builds up, it narrows and hardens the arteries, restricting blood flow.
By Juma Killaghai2 years ago in Longevity
What If We Used the Full Capacity of Our Brains?
You can do anything! Paint a masterpiece in a minute, learn every language in an hour, build a multi-billion dollar company overnight, and rule the world by tomorrow! Or is it because you’re not using your brain at its full potential? This is ‘What If,’ and here’s what your brain would be like at full capacity.
By Anu Mehjabin2 years ago in Longevity
The Two Types Of Stopping When Facing The Struggle
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- The other day I wrote about the Point in our lives where we Face Struggles.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Most Interesting Facts About Health
Introduction Health is crucial for a happy and active life. When we prioritize our well-being, we can reach our highest potential and enjoy more meaningful moments. Knowing important information about health not only gives us the knowledge to make better choices but also motivates us to make positive changes. In this article, we will explore some surprising and interesting facts about health that reveal how different aspects of our well-being are connected. From the unexpected ways music genres affect our mental and physical health to how roller coasters can help with passing kidney stones, these discoveries will change how you view a healthy lifestyle. Come along with us as we uncover uncommon factors that impact well-being, investigate strange phenomena with real effects on our bodies, and analyze the influence of human behavior on psychological health. Together, let's dive into this fascinating journey and learn the secrets to living a healthier and more fulfilling life.
By Diane R. Marcum2 years ago in Longevity
Handling Your Fear
Fear is a basic emotional response we all experience when threatened or in danger. Fear is a feature of your brain’s hardware that is a psychological construct. As soon as you recognize fear, your brain sets off the Amygdala. This tells your nervous system to either freeze in place or run away, depending on the situation. This is known as the fight-or-flight response. Fear can present itself in many ways. Sweating, dizziness, and chills are just a few symptoms you’ll experience. When you handle your fear responses in a friendly, healthy way, it can increase your chances of overall survival. It can also lower your risk of developing an anxiety or stress-related disorder. Here’s how to do just that.
By M.L. Lewis2 years ago in Longevity
Lose Weight Quickly: Top Tips, Workouts, and Dara Drink Recipes for Fast Results. AI-Generated.
The Ultimate Guide to Losing Weight Fast: Tips, Workouts, and Delicious Dara Drink Recipes Losing weight quickly is a common goal for many people, whether it’s to fit into that perfect outfit, prepare for a special occasion, or just to jumpstart a healthier lifestyle. While it’s important to approach weight loss in a healthy and sustainable way, there are strategies you can use to accelerate your progress. In this comprehensive guide, we’ll cover effective weight loss tips, provide workout routines, and share five delicious Dara drink recipes that can aid in your journey.
By Oliver Green2 years ago in Longevity
The Difficulty In Finding Good Information In The Health And Wellness Industry
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- If you have been following my work lately, I've been talking a lot about Health and Fitness.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Herbal Allies Against Anxiety
Feeling overwhelmed by daily stress and anxiety? You're not alone. Millions of people worldwide experience anxiety, a condition marked by feelings of worry, nervousness, and unease. While medication can be helpful, many are turning to natural remedies for relief. Here, we explore the world of herbs for anxiety, uncovering their potential benefits and how they might help you find inner calm.
By Mahedi Hasan 2 years ago in Longevity
Techniques I Use To Reduce My Dis-Stress
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- Disclosure: If you see a * it indicates an Affiliate Link. I only Affiliate with Companies I Use and Love. I Recommend them because I Believe in them.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Balancing Public Service and Personal Life: A Delicate Act
Public service professionals often find themselves grappling with the challenging task of maintaining a healthy work-life balance. The nature of their work, which involves serving the community and addressing public needs, can be both rewarding and taxing. Balancing personal well-being with the demands of public duty is crucial for sustaining effectiveness and long-term health.
By Mike Szczesny2 years ago in Longevity
Natural vs. Synthetic Nootropics. AI-Generated.
Our brains are incredible, with over 100 billion neurons all working together to help us think and focus. This amazing process has taken us from primitive beings to an advanced civilization. From early human societies of hunter-gatherers, we've progressed to sending people to the moon, creating countless technological wonders, and having the world’s knowledge at our fingertips.
By Muhammad Raheel Abass2 years ago in Longevity
