advice

Answering all of your health, wellness, fitness, and personal questions.

Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken Daklak2 years ago in Longevity
How My Indoor Bike Helped Me Lose 94 Pounds
I've struggled with weight for most of my life. Before my current weight loss journey, I managed to shed over 70 pounds in six months through an intense, medically supervised all-liquid diet of 800 calories per day. However, this regimen was unsustainable, and I ended up regaining the 70 pounds, plus an additional 20.
By Donna Logan2 years ago in Longevity
Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Whether the heart is strong or weak, just look at 4 points on the face and 1 thing in the ear
Cardiologist Jiang Shoushan of Taipei Mackay Memorial Hospital (Taiwan, China) said there are many warning symptoms of cardiovascular abnormalities. From specific symptoms such as difficulty breathing, unusually fast/slow heart rate, chest pain, dizziness and fainting... to many changes in appearance that are easily visible to the naked eye.
By HK Decor2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity
4 things to do after waking up to prolong life
Living habits including diet, exercise frequency, work mode, and rest mode are directly related to your health and longevity. A reasonable diet, moderate intensity exercise, regular work and rest are the principles to live longer and prolong life.
By Ken Daklak2 years ago in Longevity
3 signs that can identify heart disease and cancer in the hands
When it comes to signs of heart disease or cancer, we often pay attention to signs such as chest pain, shortness of breath, fatigue... (heart attack) or fatigue, unintentional weight loss... (cancer). letter) without paying attention to the hand signals.
By HK Decor2 years ago in Longevity
The surprising effects of slow jogging on health should not be overlooked by people who are losing weight
Running long distances at a slow pace is truly a physical activity that brings many positive effects on health. 1. What is slow jogging?
By Ken Daklak2 years ago in Longevity
This "precious as jade" seed helps improve health in the summer, soothes the nerves and cools the body
According to Oriental medicine, lotus seeds have a sweet and acrid taste and are neutral in nature; into the heart, spleen, and kidney meridians. The effects of nourishing the mind, benefiting the kidneys, nourishing the spleen, waxing the intestines, calming the fetus, and improving water flow. Used as a tonic, to treat spleen deficiency , kidney deficiency, wet dreaming, gonorrhea, lower cervix, insomnia, and neurasthenia.
By HK Decor2 years ago in Longevity
What happens to the body when sitting for too long every day?
According to the Start Standing organization, sitting for too long is considered as harmful to the body as smoking. Although there is no exact amount of time spent sitting that is considered unhealthy, there is general consensus that the more and longer you sit, the worse it is for your health. This is especially true if sitting occurs over a continuous period of time, without interruption, meaning you don't have time to rest.
By Ken Daklak2 years ago in Longevity
Be careful: 4 drugs can make heart failure more serious
Heart failure is a condition in which the heart does not pump blood strongly enough to meet the body's needs. When heart failure occurs, blood may flow more slowly and pressure in the heart increases, making it impossible for the heart to provide enough oxygen and nutrients to the organs. This can cause fluid buildup in the lungs and body and symptoms such as difficulty breathing, swelling and fatigue. Heart failure can result from many different cardiovascular problems, including coronary artery disease, high blood pressure, valvular heart disease, and arrhythmias.
By Ken Daklak2 years ago in Longevity
Eat fruit properly to avoid gaining weight
To achieve maximum benefits when eating fruit without fear of affecting your weight, you can rely on the "4 should, 2 avoid" rule below.
By HK Decor2 years ago in Longevity