advice

Answering all of your health, wellness, fitness, and personal questions.

How does climbing stairs every day benefit your health?
The benefits of exercise are well known, from being good for heart health to lowering blood pressure to improving mood. There are many ways to exercise regularly, taking the stairs is a simple way and can be done in many places.
By Ken Daklak2 years ago in Longevity
Foods That Cause Stomach Cancer: What to Avoid for a Healthier Life
Foods That Cause Stomach Cancer: What to Avoid for a Healthier Life Stomach cancer, also known as gastric cancer, is a serious condition that can be influenced by various factors, including diet. Certain foods have been identified as potential contributors to the development of stomach cancer, primarily due to their content of carcinogenic compounds or their ability to cause damage to the stomach lining. Here’s an in-depth look at the foods you should avoid to reduce your risk of stomach cancer.
By Abbas Usman Maishanu2 years ago in Longevity
How Leadership Can Be Improved With Endurance Training
About 5 years ago, I began to see a problem with Leadership Programs that Existed at the time. It started with the statistic that 80% of Leadership Development Programs Failed to have any Impact, with "Limited Success" the rest of the time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Heart Health: Busting Myths and Sharing Truths
"Outsmarting Heart Attacks with Science and Common Sense" When it comes to heart health, myths abound. From diet fads to misconceptions about symptoms, it's time to set the record straight. Join us as Dr. Eugenia Giannis and Dr. Vanita Shah, leading cardiologists, debunk common heart health myths and share essential tips for keeping your ticker in top shape.
By Mojalefa Mokoena2 years ago in Longevity
Drinks You Should Take to Clean Your Stomach
Drinks You Should Take to Clean Your Stomach Maintaining digestive health is crucial for overall well-being. One effective way to promote a healthy digestive system is by consuming drinks that help cleanse the stomach. Here are some beneficial drinks to include in your diet:
By Abbas Usman Maishanu2 years ago in Longevity
Emotional food reactions
Emotional food reactions Emotional food reactions are real. Today's wisdom comes from the very real reactions of being intolerant to different foods, spices, herbs etc.
By Donna Morgan 2 years ago in Longevity
Factors Why Men Die Before Their Wives
There are several factors contributing to why men, on average, tend to die before their wives. While individual circumstances vary, a combination of biological, behavioral, and social factors can explain this trend. Here are some top reasons:
By Abbas Usman Maishanu2 years ago in Longevity
Why Ikigai Won't Save You As A Leader
I saw a Post earlier today that said, "Using Ikigai to Become Ultraproductive". It had an intriguing popping graphic, so I looked closer at it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Women do not get cold in these 3 places, proving that their kidneys are healthy and their blood is good
Kidneys play a very important role in the life and daily activities of everyone, regardless of gender. The kidneys participate in the secretion of many hormones, including hormones that regulate male sex drive. But it also has many other important functions such as filtering blood and waste, excreting urine, regulating blood volume, participating in blood pressure regulation as well as metabolism.
By HK Decor2 years ago in Longevity
The Sweet Trap
In today’s world, sugar is ubiquitous. It sweetens our drinks, flavors our foods, and even finds its way into unexpected products like condiments and bread. Its pervasive presence has normalized a level of consumption that, for many, exceeds healthy limits. Over-sugaring, however, isn’t just about the obvious sugary treats like candies and sodas; it’s a subtle trap that can impact health in profound ways.
By Annalise Zera2 years ago in Longevity
The Importance of Self-Care and Wellness: Nurturing Your Mind, Body, and Spirit. AI-Generated.
In today's fast-paced world, where demands from work, family, and society can often feel overwhelming, taking care of oneself is not just a luxury but a necessity. Self-care and wellness practices are essential for maintaining mental and physical health, reducing stress, and enhancing overall well-being. Let's explore why self-care matters and how you can incorporate it into your daily life.
By Nicola Shaw2 years ago in Longevity
Wild Wisdom: Unlocking the Power of Turmeric, Nature's Miraculous Pain-Relieving Secret
In the vast, lush landscapes where nature's secrets lie hidden, one vibrant golden root has stood the test of time, revered for its remarkable healing properties. Turmeric, often called "Nature's Gold," is more than just a spice that adds color and flavor to culinary delights. It is a miraculous pain-relieving secret, steeped in centuries of wisdom and tradition. Today, modern science is catching up to what ancient healers have known all along: turmeric is a potent ally in the battle against pain and inflammation.
By Mohit Rana2 years ago in Longevity