advice

Answering all of your health, wellness, fitness, and personal questions.

Day 4 of My 40 Day Fast: I Was Under a Love Spell for Years - Part 3
The sourness on my tongue has arrived. I absolutely detest this taste. Over time it gives me the ick. I figured out during my last fast that brushing my mouth in the morning AND night helps to lessen it.
By Neelam Sharma2 years ago in Longevity
Getting Yourself In The Right Headspace
What is One of the Largest Factors that Separates The Best from The Second Best, or Worst? Usually, it is whoever can Get themselves in the Right Headspace Faster and Better.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Celestial Harmony Meditation
Life's a mess. Peace? Good luck finding that. But I stumbled on something that turned everything upside down. Celestial Harmony Meditation. Not your average om-chanting stuff. This is cosmic. It mixes old ideas with new-age mindfulness. It's become my lifeline. Here's how it flipped my world.
By Jeff Hutchings2 years ago in Longevity
My Elemental Fusion Workout
Hey everyone! I want to share something awesome with you - my Elemental Fusion Workout. It's not your average gym routine, trust me. This is about getting fit while really connecting with nature. I've found it's an incredible way to boost both my physical and mental health.
By Jeff Hutchings2 years ago in Longevity
Never Do These 6 Things to Your Eyes
Keeping your eyes healthy often boils down to simple common sense. You wouldn't put anything in your eyes unless you're sure it's safe, and you'd protect them from bright light. But beyond these basics, here are six specific things you should never do:
By David Snam2 years ago in Longevity
Simple breathing exercises to help reduce stress
Practicing breathing for 5 minutes every morning helps reduce stress, regulate nerves, and enhance positive emotions. According to experts, breathing is an unconscious activity. However, focusing on adjusting your breathing according to each situation can help relieve stress.
By HK Decor2 years ago in Longevity
Strange organ transplant experiments
Xenotransplantation, or transplanting parts of other species into the human body, has recently become a leading field in biomedical science .
By Ken Daklak2 years ago in Longevity
The surprising answer of the oldest person in the world
Ms Branyas lives in a nursing home in northeastern Spain and recently celebrated her 117th birthday with a cake and a small family gathering, according to El Páis .
By Ken Daklak2 years ago in Longevity
Research reveals interesting facts about maximum human lifespan
Although human life expectancy is still increasing, it does not mean there is no limit. Experts say that people living over 115 years old are still rare.
By Ken Daklak2 years ago in Longevity
10 symptoms of kidney failure
However, for many people at any stage of kidney disease, understanding it is best. Knowing the signs of kidney disease can help you get the best treatment . If you or someone you know has one or more of the following kidney disease symptoms, or if you are concerned that you have a problem with your kidneys, see your doctor for blood and urine tests. Remember, many symptoms may not be caused by kidney disease. But the only way to know the cause of your symptoms is to see your doctor.
By Ken Daklak2 years ago in Longevity
This Will Happen When You Stop Eating Sugar For 30 Days?
Want to lose weight and get better skin? Try a sugar-free diet for 30 days and see if it works. Sugar is considered a health enemy. Eating too many sweets can also damage your teeth and make you gain weight.
By Ken Daklak2 years ago in Longevity
Decoding the banana diet that's causing a stir on social media
The Asa diet that has gone viral on social media allows people to eat as many bananas as they want in the morning, stopping when they are about 80% full.
By Ken Daklak2 years ago in Longevity