advice
Answering all of your health, wellness, fitness, and personal questions.
10 Bad Daily Habits That DESTROY Your KIDNEYS
Did you know that over 20 million people in the United States may have kidney disease, and many are unaware of it? Kidney disease is a severe condition that can harm your heart, bones, immune system, and even your brain. In some cases, it can progress to kidney failure, requiring dialysis or a transplant for survival. Surprisingly, everyday habits could unknowingly harm your kidneys. Let’s uncover 10 daily habits that can damage your kidneys and learn how to avoid them before it’s too late.
By Ifeoluwa Akinyemiabout a year ago in Longevity
Nature's Apothecary
In a world dominated by pharmaceutical interventions, where nature's whispers often go unheard, two ancient botanical marvels emerge as steadfast allies in the quest for holistic health and wellness: Azadirachta indica, revered as the "Neem tree," and Bryophyllum pinnatum, affectionately called the "Leaf of Life." Their unassuming presence belies their profound capacity to heal, nourish, and rejuvenate. Together, they form a natural powerhouse remedy, merging centuries-old wisdom with modern nutritional and medicinal insights.
By Honsby Orjiabout a year ago in Longevity
Three Foods Help low blood sugar
Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or prediabetes. High blood sugar, also known as hyperglycemia, can lead to serious health problems if left unmanaged. However, certain foods have been shown to help lower blood sugar levels and improve glucose tolerance, making them essential for managing blood sugar naturally. In this story, we will explore three types of foods fiber-rich foods, protein-rich foods, and foods high in healthy fats that can help regulate blood sugar levels and enhance glucose tolerance.
By Usman Zafarabout a year ago in Longevity
Dealing With Prostate Cancer
Getting a prostate cancer diagnosis can feel scary. But you're not alone. This guide gives you key info, helpful resources, and tips to deal with this disease. It helps you understand the signs, treatment choices, and how to be active in your health.
By LaMarion Zieglerabout a year ago in Longevity
5 Ways Yoga Can Improve Your Mental Health: A Journey Through Calm & Clarity
We live in a world that's constantly buzzing with noise—emails, social media notifications, to-do lists longer than the Great Wall of China, and a never-ending stream of thoughts racing through our minds. It’s no surprise that mental health has become a topic of focus for so many of us. And while there are plenty of ways to support our mental well-being, one of the most accessible and transformative practices out there is yoga.
By Future of Resilience about a year ago in Longevity
Understanding Bird Flu: What You Need to Know
Bird flu, scientifically known as avian influenza, has recently become a pressing topic due to its alarming resurgence. This highly contagious viral infection primarily affects birds but has also been known to cross species barriers, posing potential risks to other animals and humans. As the H5N1 influenza virus drives the current outbreak, understanding its impact and prevention measures is crucial.
By Det. Marcusabout a year ago in Longevity
Unlocking the Millionaire Mindset:. AI-Generated.
Alex Martinez had always dreamed of financial freedom. Growing up in a modest neighborhood, he watched his parents work tirelessly to make ends meet. They were good people with strong values, but the one thing they never had was time—time to pursue their passions, time to travel, or time to simply relax. Alex vowed that one day, he would live differently.
By A’Shanti Kingabout a year ago in Longevity
Walk Faster, Age Better: The Surprising Connection
For decades, we have known that the way you walk, in specific your strolling speed, is tied to your wellbeing. One ponder has indeed proposed that it be considered a crucial sign, much like heart rate and blood pressure.
By Shams Saysabout a year ago in Longevity
Retirement Realities: Beyond the Hype and Distractions of 'Free Time'
The trick to keeping your retirement from becoming cluttered with half-finished projects, unappreciated hobbies, and unfulfilled travel destinations is to start your retirement years with a good plan.
By Scott A. Geseabout a year ago in Longevity
Unlocking Your Potential with Human Design: A Guide to Understanding and Harnessing Your Energy Type
In the world of personal growth and self-discovery, Human Design has emerged as a powerful system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system to offer insights into who we truly are at a deep, energetic level. By understanding your unique Human Design, you can gain clarity on your natural strengths, decision-making processes, and how to interact more harmoniously with others.
By Future of Resilience about a year ago in Longevity
