advice

Answering all of your health, wellness, fitness, and personal questions.

Is Candida the Hot Air in My Balloon?
Well, I'm still here, and still going mostly strong! And farting less, probably... If you have no idea what I'm talking about, let me give you a quick recap followed by some story throwbacks.
By Oneg In The Arctic12 months ago in Longevity
Pork vs. Beef: Which Is the Healthier Choice? Dietitians Weigh In
Pork and beef are protein-packed staples that offer a variety of health benefits. Whether you’re trying to lose weight, build muscle, or maintain a balanced diet, choosing the right cut and preparation method is key. So, which meat is the healthier option? Dietitians break down the major nutritional differences between pork and beef to help you make an informed choice.
By Emma Ade12 months ago in Longevity
3 Super Easy Tips for Generating (Almost Instant) Wealth 🥰
Wake up and Smell The Coffee! Yes. Smell the coffee! Nobody said drink the coffee. That was never a saying. Why? Because a dose or five a day of mild amphetamine is just not healthy.
By Kayleigh Fraser ✨about a year ago in Longevity
What I eat for Fast Food while Keto.
I share some of my favourite orders for when I need a quick meal at a fast food restaurant. Mcdonalds Wendys Subway
By Jessicaabout a year ago in Longevity
The Journey Within: Emma's Path to Self-Discovery
In the bustling city of Veridian, Emma Thompson was known for her meticulous nature. As a 32-year-old accountant, her life revolved around numbers, deadlines, and a predictable routine. Yet, beneath the structured exterior lay a yearning for something more—a desire to break free from monotony and discover a deeper sense of purpose.
By Millicent Chisomabout a year ago in Longevity
Political Chess: The Power Moves You’re Not Supposed to See
I’ve always had a knack for spotting patterns—seeing the bigger picture when others focus on the details. It’s not some mystical gift; it’s just how my mind works. Over time, I’ve come to realize that politics isn’t about governance—it’s about strategy. It’s a game where the rules are hidden, the players are controlled, and the public is kept in the dark. The problem? Most people don’t even realize they’re on the board.
By Aja Truthabout a year ago in Longevity
7 Common Water Contaminants & Their Health Risks
Water is essential for life, but what happens when the very thing we rely on for hydration and survival becomes a source of harm? Water contamination is a significant issue, and many of us may not even realize that the water flowing from our taps could be laced with harmful substances. Contaminants in drinking water are more common than most people think, and they can pose serious health risks. Understanding what contaminants are most prevalent, how they affect our health, and where we can turn for solutions is the first step in protecting ourselves and our families.
By Future of Resilience about a year ago in Longevity
How to Choose the Right BJJ Gym for You
Finding the right Brazilian Jiu-Jitsu (BJJ) gym is more than just picking the closest one to your home. The right environment can make all the difference in your progress, enjoyment, and overall experience in the sport.
By Kellyabout a year ago in Longevity
8 Ways Yoga Can Improve Your Posture (Without Making You Do Weird Poses)
If you've ever caught yourself slouching like a human question mark while hunched over your computer or phone (guilty as charged), you're not alone. Bad posture has become the modern-day epidemic, affecting our spine, shoulders, and even our mood. But here's some good news - there's a simple remedy that doesn't involve uncomfortable braces or strange contraptions: Yoga.
By Future of Resilience about a year ago in Longevity
Our phones are killing our creativity
Being online is so uncool. Maybe it's the fact I've turned 25 and my frontal lobe has fully developed, or maybe it's the fact that influencers and brands are opting more for IRL (in real life) events rather than online. Or perhaps I have hit a wall and realised - what the fuck am I doing?
By Leigh Hooperabout a year ago in Longevity
10 Tips on How to Set Goals That Stick in 2025
Goal-setting is one of those universal New Year's resolutions that never gets old. If you're reading this, it's likely that you've experienced the classic cycle of setting ambitious goals in January, getting pumped for about a week, and then watching those goals slowly fade away like the last remnants of holiday leftovers. But 2025? This year is going to be different. We've got this. You, me, and the power of a little goal-setting magic.
By Future of Resilience about a year ago in Longevity
The Shocking Side Effects of Weight-Loss Injections
The dream of shedding pounds effortlessly has led many to embrace weight-loss injections as the ultimate fix. The internet is flooded with before-and-after photos of people flaunting dramatic transformations, fueling the hype around medications like Ozempic, Wegovy, and Mounjaro. But beneath the promise of quick results lies a darker reality—one filled with unexpected and sometimes dangerous side effects.
By Ojoabout a year ago in Longevity