Longevity logo

3 Super Easy Tips for Generating (Almost Instant) Wealth 🄰

All wealth (financial, physical, emotional, spiritual and mental) is founded on Health.

By Kayleigh Fraser ✨Published 11 months ago • 8 min read
3 Super Easy Tips for Generating (Almost Instant) Wealth 🄰
Photo by Good Days Digital on Unsplash

Wake up and Smell The Coffee!

Yes.

Smell the coffee!

Nobody said drink the coffee. That was never a saying. Why? Because a dose or five a day of mild amphetamine is just not healthy.

And it never will be.

Sure, you can argue the case for coffee being full of antioxidants, but are you aware of how much oxidative stress coffee creates in your body when you are crashing (once the effects of the high wear off?)

No?

Get yourself educated on this one and you will never again try to claim that drinking coffee is good for you.

I absolutely adore the smell of freshly made coffee. Just as much as I used to like drinking it (with sugar 🤯).

Which is exactly why I now use it to wash my hair with. I also use coffee grounds in the shower to clean my skin with in lieu of disgusting animal fat soap.

Not only is it more environmentally friendly and cruelty free, but I come out the shower with clean pores, with invigorated, healing skin and smelling oh so good.

Addictively good.

(If only there was a handsome man around to appreciate just how edible I smell šŸ˜…).

Sugar

You have to start understanding that white sugar is basically mild cocaine. It works in exactly the same way. And it damages your body in exactly the same way.

I once lived with a cocaine addict who would go for a week or two without touching it and then have a massive blowout. I could obviously see how unhealthy this was. It was beyond obvious to me.

What I failed to see, however, was that my own sugar addiction was exactly the same in terms of detriment to my body. I was consuming a mild or form of cocaine daily, whereas he was consuming a stronger form less frequently.

It was the same.

Only society tells us that my addiction was better.

Acceptable.

Let’s just say there’s no happy ending to a sugar or cocaine addiction. Be under no illusion about this point -there are no longterm health benefits whatsoever to sugar, or cocaine. If you are consuming either, you have an addiction.

The bottom line is that healthy conscious human beings do not knowingly or willingly administer self poison.

Broken and wounded people, however, do.

So let’s try to level up and become more conscious. Let’s heal those wounds instead of ignoring them or silencing them with drugs.

Fruit is not the same as consuming white sugar. You are designed to live on fruit. Fruit provides so many essentials for the human body that it’s worthy of its own Bible of worship.

And it’s sweet and delicious (when organic and not poisoned with chemicals).

Have you had a mango recently?

I would also highly recommend replacing sugar with a substitute like honey - provided is coming from an ethical and sustainable farm where the bees are genuinely cared for.

I have seen some awful practices in commercial operations where the honey is removed from the bees unsustainably and it is replaced with white sugar syrup which opens the bees up to disease and early death - just as it does with humans. šŸ

Source out a local beekeeper who is doing it as a hobby or because they care for the environment. Pay them a premium. And instead of mindlessly consuming cheap white sugar, you will switch to a lifestyle of truly valuing a God given gift of nature.

You turn this consumption from a mindless addiction, into something truly sacred and beautiful - which is precisely how we should be consuming food.

Any food.

There are also a whole host of natural plants you can grow on your windowsill which you could add to your tea or even dehydrate and use in lieu of sugar.

There is even sugar from trees. Birch syrup, maple syrup, kithul syrup etc etc.

But in order to get you interested in even considering these alternatives - first you have to do the work to understand the problem.

And as it stands, most of us have no idea just how stress inducing and decaying sugar is to the human body.

Just remember, the supermarkets are packed full with ā€˜foods’ which have zero basis in health or nutrition, many packed with known toxic ingredients.

They have a basis in making money. And what better way to make money than to sell you something that’s highly addictive and makes you feel oh so good momentarily.

Something we all need to decide is whether we value momentarily feeling good at the cost of our quality and quantity of life, and accepting the inevitable disease decay and suffering that will follow - ie. The life of an addict

- or whether we actually want to take a gamble on LIFE. On breaking free of addiction. Of earning that high we chase, naturally.

Choosing to value our health and freedom.

There is no health or freedom in addiction .

Murdered Animal Carcass Flesh and Bodily Fluids

I’m quite certain that I’ve already lost 50%-70% of addicts already from continuing to read this article...

So well done if you made it this far!!!

But this next one…. Even fewer of you will be able to read on…. because facing the cruelest part of yourself is the most difficult thing you will ever do.

Hence, most people…. don’t.

Won’t.

There are no doubts whatsoever anymore about the ill effects of these two ā€˜products’ - both creating immense stress within the human body - specifically with our hormonal system.

Our ancestors may well have used these for their survival, because they lived in a time where the forests had been cut down, and food (real food) had become highly scarce. They did what they believed they had to do in order to survive.

Just as the Jews in the concentration camps would grow mould on bread in order to have more sustenance; humans fed upon animals and animal milk because there was no alternative for them.

That does not mean that consuming mould, animal carcass or animal milk is healthy or in any way contributes towards health and longevity. These were acts of desperate people in desperate times, trying to survive in the short term.

We are not living in concentration camps. Most of us have the ability to shop at supermarkets with organic and healthy produce grown by the earth.

Most of us can grow at least one fruit tree whether in our house (with an LED lamp and even a water wick system to make it completely effortless) in a pot or in a garden. Many of us have the ability and fortune to be able to grow more than that.

Unless I am speaking to somebody who is living in the Antarctic, or a region of the world that is covered in ice - we have the good fortune of being able to make better choices, easily. We have plenty of access to fresh leaves, grains, fruits, vegetables, and herbs.

We have the good fortune of being able to make better choices.

And those choices, if made by enough of us, would result in billions of acres of land being restored to forest.

Restored to true nature.

This will not only provide enough food for all of us, humans and animals and birds alike, but it will also raise the vibration of the entire planet. We will all be living at a higher level of feeling.

Our baseline will no longer be depression, desperation, competition and fear, but of joy and wonder and awe and love (again).

This is an absolutely massive topic which I am not going to get into in this short article - but I just want to touch upon these points in order to motivate you and attempt to trigger your curiosity.

It should be enough that consuming these is plummeting your health and cutting your life short, but if that’s not enough (and you don’t care because you’re too addicted) - you need a bigger wake up call.

You need to watch some videos and face the reality of the cruelty of your choices.

You need to become aware of just how much of a monster you truly are.

You need to look into the eyes of a cow as it’s (literally) crying (with tears from its eyes and whimpering baby sounds) with terror and fear as it’s forced into the slaughter house.

No amount of being grass fed helps it to be happy about its subsequent murder.

No number of sunshine photographs of cows standing in fields plastered on the cover of your milk bottle, lesson the pain of the mother who is forcibly inseminated (raped) by a human, or lessen her cries of anguish as her baby is ripped from her to be slaughtered, so that her baby’s milk can be mechanically and painfully pumped day after day after month after year to put in your fancy fucking coffee.

Eating them, eating their babies, eating their baby’s food, raping them, imprisoning them, skinning them to wear, and to sit on to watch Netflix - it’s disgusting.

We are disgusting.

It is one thing to be ignorant of it all.

It’s another thing entirely to know and to not change.

Knowing that you are a monster and dissociating from that truth destroys your physical, mental, emotional and spiritual health more than anything else ever will.

There is no magical pill that will ever be invented to counter this.

-

Footnote

You will notice that in the title of this article I said almost instant wealth.

Why?

Because if you are abusing the above substances, you are going to find it incredibly painful to stop.

A debt has been accrued from the moment you first started taking them. And that debt has to be repayed. It’s a painful process. I’m not going to lie to you. And there’s no way around it.

It’s a debt that you’ll either pay now and then live the rest of your life in freedom, without ever accruing it again

or it’s one that you will pay for with your life.

We all get to make that choice for ourselves.

I think it’s worth adding though, that addicts quite often believe the only harm they are causing is only to themselves.

If that’s something that you believe? I will say it straight - you’re wrong.

Spend some time speaking to a nurse or someone who works in a care facility. Ask them what it’s like to care for someone who has self abandoned and not looked after their mind and body over the years.

Ask what it’s like to care for someone who has been an addict their whole lives and is now in a process of the decay, suffering and facing death.

Ask what it’s like to console the family of cancer patients or someone with heart disease or someone with any other number of inflammatory conditions (dementia being another) which are ALL created from accumulated stress.

Ill health is not a mystery.

I’m just asking you to be aware that your choices have consequences. And if you believe you are happy about those consequences for your own body and for the stress and pressure you will put on countless other people throughout your lifetime because of your poor choices and lack of self-care - there is very little I can say to get through to you.

That level of selfish, self centredness is almost impossible to breakdown.

adviceagingdiethealthhow tohumanityself care

About the Creator

Kayleigh Fraser ✨

philosopher, alchemist, writer & poet with a spirit of fire & passion for all things health & love related šŸ’«

ā€œDarkness to me is like water to the seaā€

INSTAGRAM - kayzfraser

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (8)

Sign in to comment
  • Antoni De'Leon11 months ago

    I love the smell of coffee, but cannot abide the taste. I use honey, hopefully it is healthy honey and sometimes brown sugar. Why someone took all of the iron out of sugar as a good idea, i dunno why. You make great points, and our choices affect the entire world, i agree. Great article, who will listen?

  • Babs Iverson11 months ago

    It can't be said loud enough, "choices have consequences" Love that you mentioned that sugar is an acceptable addition. Wonderful article and agree that sugar is poison!!!

  • Mother Combs11 months ago

    great perspective

  • Lamar Wiggins11 months ago

    I agree with a lot of points here. But what I feel is not our faults for having the addictions mentioned (other than the cocaine) is none of this is taught to us as children (at least not in the majority of households). Leaving us to find out some other way as adults. And like you said, you may have lost some readers along the way because they don’t want someone telling them the harsh truth, I read the whole thing because it’s good to find inspiration to begin change even if it’s not completely agreed upon. The words linger enough to cause a potential impact. Sugar is a tough addiction because its one of the main ingredients in concocting the most sublime flavors. I do eat fruit but also prefer cake or cookies in the morning šŸ˜…. I have a cutoff point for all sugar during the day, though, and that came about from wanting to be conscious of what I eat. I haven't had a cup of coffee in over ten years, only because caffein started giving me migraines. I still love the smell of it but am over the taste and the effect. Chocolate has caffeine as well, not nearly as much but it’s still there. I found an alternative with carob chips. I was HIGHLY addicted to chocolate and was the hardest sugary item to give up. Good for you Kayleigh for taking the time to write this. Although at times it felt like punishment for being human, it was necessary to get it out there. Sometimes it’s the only way to get through to someone.

  • What a great job on explaining, exploring and executing the process's of our actions Change is difficult and our selfishness makes it harder. Very informative.

  • I did not know this about coffee. Good research

  • Awesome work.

  • Well written and well researched. What one person considers selfish and self centered could be considered a necessity by the other. Perspective are a hard thing to pinpointg. Per usual, though, you did an outstanding job with this article.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

Ā© 2026 Creatd, Inc. All Rights Reserved.