Migraine - Meaning, causes and prevention of migraine

Migraine: Only those people who have ever had a migraine attack can relate to the extreme pain. For everyone else it is a mysterious headache that knocks the victim out sometimes for days on end. The fact that the cause of migraine is yet to be determined, it is said that 'prevention is better than cure' as the best bet to deal with migraine attacks. .

Migraine is defined as a severe painful headache, which is often accompanied by blind spots, nausea, vomiting, flashes of light, and also tingling in the arms and legs. The pain that comes as a result of these severe headaches can last for several days.

Migraine is characterized by a pulsating or throbbing pain on one side or throughout the brain. This may be for a few hours or may continue for days together. Experts believe that about 20% of people are hypersensitive to icing. This is due to their genetic or genetic makeup which is characterized by an overactive brain which puts them at risk.

Causes of Migraine

The causes of migraine can vary – it can be due to enlargement of blood vessels or nerve fibers (wrapped around blood vessels), releasing chemicals or even a combination of the two. As a result of this, it may be possible for further swelling of the blood vessels to occur.

What causes a migraine (What Triggers a Migraine)

Many people with migraine are able to understand and identify the triggers that cause them to get headaches . In general, most people consider the following:

Liquor

bright light

excessive noise

specific perfume or fragrance

stress (physical or emotional)

irregular sleep

Regular smoking or second hand smoke

skipping meals / fasting

allergies or allergic reactions

birth control pills

menstrual cycle fluctuations

onset of menopause

chocolate , peanut butter , avocados , nuts, bananas, onions and dairy products

fermented or pickled food items

How to stop migraine?

Changing certain aspects of lifestyle can help reduce migraine symptoms . Typically, one should do the following:

get at least 7 hours of sleep

Reduce emotional and physical stress in one's life

Drink at least 8 glasses of water daily

Exercise regularly

Home Remedies for Migraine

According to a research, migraine is one of the most common conditions in the world. It can happen to many members of a family such as children and adults. You may not believe it, but about 12 percent of the total population is suffering from migraine headaches. Migraine is not a normal headache, sometimes it can be fatal. That's why migraine treatment is very important. According to a research, obese people have more migraine than thin people. It is about 81% more in obese people than in thin people. One research found that obese people are more prone to chronic headaches than lean people. Migraine pain usually occurs in one part of the head, migraine pain is not just a severe headache but it can also be extremely harmful to your health.

Migraine is a type of neurological condition that can often have the following symptoms, which include-

nausea

vomiting

tingling or numbness in hands or feet

scene change

sensitivity to sound, light or smell

If we talk about its causes, there is no evidence for its clear reasons yet, but some natural changes, lifestyle changes, bright light, certain smells, too much noise, constant worry and stress along with headache It can be due to inflammation in blood vessels etc.

Here let us also tell you that migraine headache does not end easily and sometimes it can last for 2 to 3 days. Migraines can be debilitating and a chronic condition that can affect daily life for some people.

Home remedies for Migraine

Here are 10 home remedies for migraine headache, let us know how they can reduce migraine pain-

1. Acupressure

2. Dietary Changes

3. Essential oil

4. Stress Management

5. Yoga or Stretching

6. Acupuncture

7. Massage

8. Herbal Supplement

9. Stay Hydrated

10. Take complete rest / sleep well