Mental health benefits of exercise

You probably already know that exercise is good for your body. But did you know it can help you get better, improve your sleep, manage stress, anxiety, anxiety and more?

Exercise is not about aerobic capacity and muscle tone. Of course, exercise can also improve your physical health and fitness tightens your hips, improve your sex life, and extend your life. But that doesn't encourage most people to stay.

People who exercise regularly like to exercise because physical activity contributes to their overall health. They feel stronger during the day, sleep better at night, have better memories, and feel happier and better for themselves and their lives. And it is also a powerful remedy for many mental health issues.

Regular exercise can be beneficial for depression, anxiety, and ADHD. It also reduces stress, improves memory, helps sleep, and improves overall mood. And you don't have to be a fan to make a profit. Research shows that the average exertion of exercise can make a real difference. Regardless of your age or level of fitness, exercise can be a powerful tool in solving mental health issues, improving your energy and mood, and doing more in your life.

• Depression and Exercise

Studies have shown that exercise can treat mild to moderate depression the same way as anti-anxiety medications, but without side effects. For example, Harvard T.H. The Chan School of Health found that running 15 minutes or walking for an hour a day reduced the risk of major depression by 26%. In addition to reducing symptoms of depression, research shows that time management can help prevent relapses.

Exercise is an antidepressant for many reasons. Most importantly, it supports all changes in the brain including brain growth, pain reduction, and new activity patterns that promote the concept of peace and nutrition. It also releases endorphins in the brain, powerful chemicals that soothe the mind and make you happy. Finally, physical activity can also give you time to calm down and avoid breaking the vicious cycle of distracting and depressing negative thoughts.

• Anxiety and Exercise

Exercise is a natural and effective way to prevent stress. It relieves tension and stress, increases physical and mental strength, and improves overall health through the release of endorphins. Anything that gets them moving can help, but out-of-area care can be more rewarding for you.

For example, observe the sensation of your feet touching the ground, the sound of your breathing, and the pressure of the wind against your skin. By adding this booster, you can not only improve your body faster by focusing on your body and how you feel when you exercise, but also block the flood of worries going through your head.

• Effort and stress

Have you ever seen what your body looks like when you are stressed? In particular, the muscles of the face, neck and shoulders are strained, which can lead to back or neck pain or headaches. You may feel a contraction of the chest or a pounding of the pulse or muscles. You may also experience problems such as insomnia, fever, abdominal pain, diarrhea, or frequent urination. The anxiety and discomfort of all of these physical symptoms can lead to more stress, resulting in a negative cycle of the mind and body. Exercise is a great way to break this cycle. Physical activity not only releases endorphins in the brain, it also helps relax muscles and reduce tension in the body. Body and mind are linked, so as the body improves, so does the mind.

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• Exercise and ADHD

Regular exercise is one of the easiest and most effective ways to reduce ADHD symptoms and improve mood, motivation, memory, and mood. Physical activity immediately increases the levels of dopamine, norepinephrine, and serotonin in the brain, all of which affect thinking and hearing. This way, exercise works the same as ADHD medications such as Ritalin and Adderall.

• Exercise and PTSD and depression

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Evidence shows that if you focus on your body and how it feels when you exercise, you can begin to break out of the stress response that triggers PTSD or behavioral disorders without 'breaking' your brain. . Don't let your mind wander, listen carefully to your joints and muscles, and even the thoughts of your body as you move. Exercise that interferes with movement, such as walking (especially in sand), running, swimming, weight training, or dancing, is your best bet.

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Have a good time. Thanks.