Latest Stories
Most recently published stories in Longevity.
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes4 months ago in Longevity
Sleep Debt: The Hidden Health Crisis You Can’t Afford to Ignore
Sleep often feels like the one area of life we can compromise on. Work deadlines, family responsibilities, late-night streaming, or endless scrolling on social media all compete for our attention. The common thought is simple: “I’ll make it up later.” But sleep doesn’t quite work that way. Scientists warn that even losing a small amount of rest each night creates what’s called sleep debt, and it quietly undermines your health in ways you may not notice until it’s too late.
By arsalan ahmad4 months ago in Longevity
Can Condoms Prevent Mycoplasma and Chlamydia? The Truth
Ever had that “wait—am I protected enough?” moment right before sex? You’re not alone. Condoms are the go-to for birth control and safer sex, but many people still wonder: can using a condom actually prevent Mycoplasma and Chlamydia infections? Short answer: condoms are one of your best defenses—but they’re not a magic force field. Here’s the practical, science-backed truth.
By Shuang hou4 months ago in Longevity
The River of Long Life
M Mehran When Daniel was a child, his grandfather would take him to the edge of a quiet river near their village. “This river,” his grandfather said, “is the secret to a long life. Not because of the water itself, but because it teaches you how to live.”
By Muhammad Mehran4 months ago in Longevity
The Secret Clock
M Mehran When Ayesha turned sixty, she felt like time had betrayed her. Her joints ached, her hair had silvered, and her energy dwindled faster than she wanted to admit. “It’s downhill from here,” she sighed to her granddaughter, who only laughed.
By Muhammad Mehran4 months ago in Longevity
The Coffee Tweak That Helped Me Lose Inches Without Dieting or Counting Calories
📏 From Bloating to Belt Loosening I used to start my mornings feeling puffy, foggy, and already overwhelmed. I counted calories. I logged every meal into apps. I swapped snacks for smoothies and desserts for protein bars.
By Jaxon Reed4 months ago in Longevity
Longevity Supplements Backed By Science
Key Takeaways As research into longevity finds new ways to help you live a longer, healthier life, people are incorporating new supplements and practices into their routines. If you’re interested in longevity supplements that are backed by science, there are a few key ingredients to look for on the list. Find supplements that feature antioxidants, DNA-repairing compounds, CoQ10, and other science-backed ingredients.
By Tess DiNapoli4 months ago in Longevity
What is a Latex Pillow and the Top Benefits of Using One
Are you someone whose neck is stiff in the morning, whose shoulders are aching, or whose sleep was so disturbed that you did not really rest? Then it could simply be your pillow that is the problem behind all of it.
By Gabriella Browne4 months ago in Longevity
