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Most recently published stories in Longevity.
Obesity and The Public Health Crisis in America
I want to talk today about obesity. there's honestly nothing else that's more Paramount in public health today than obesity. Given how much it's risen here in America in the last three decades obesity has doubled and nearly 44% of American adults are either overweight or obese and more than one in three kids now are overweight or obese.
By Edward Smith27 days ago in Longevity
5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians
KEY POINTS Morning habits like hydration, protein-rich meals and movement help keep blood sugar steady. A breakfast low in protein and fiber plus excess caffeine can trigger blood sugar spikes. Getting more physical activity and eating smaller more frequent meals may help as well.
By Good health to everyone27 days ago in Longevity
Turmeric for weight loss – does it really work?
Key Points: Turmeric’s primary active compound, curcumin, may support modest weight loss and help reduce waist circumference, especially in people with metabolic syndrome or type 2 diabetes. Curcumin acts as a powerful anti-inflammatory agent that can improve metabolic health by targeting inflammation in fat tissues and enhancing insulin sensitivity. Turmeric on its own is unlikely to have significant effects on weight loss – working with a registered dietitian can help you integrate anti-inflammatory spices like turmeric into a personalized nutrition plan that supports sustainable weight management.
By Good health to everyone28 days ago in Longevity
When Urgency Meets Intimacy: Living—and Loving—with Chronic Prostatitis
I remember a woman telling me how she counted the minutes between her husband’s nighttime trips to the bathroom, the way his hand hovered over his lower abdomen, and the question that began to hover over their bed: Are we still safe to be close? He’d just been diagnosed with chronic prostatitis after months of urinary urgency, frequent trips to the bathroom, and a dull ache in the lower pelvis that wasn’t going away. The diagnosis felt like a locked door—closed on spontaneity, maybe even on safety.
By Amanda Chou28 days ago in Longevity
Foods That Heal the Gut
The human gastrointestinal system represents one of the most complex and consequential organ systems in the body, yet it remains profoundly underappreciated in mainstream discussions of health and wellness. Spanning approximately thirty feet from mouth to anus and encompassing a surface area roughly equivalent to a tennis court when fully unfurled, the digestive tract serves as far more than a simple processing facility for food. It functions as a critical interface between the external environment and the internal body, a sophisticated immune command center, a significant producer of neurotransmitters, and the home of trillions of microorganisms whose collective influence on human health scientists are only beginning to understand.
By Paul Claybrook MS MBA28 days ago in Longevity
The Myth of January First
Every December, as the calendar year draws to a close, millions of people around the world engage in a time-honored tradition: the crafting of New Year's resolutions. Gyms overflow with new members in January, health food stores see spikes in sales, and social media fills with proclamations of transformation and change. Yet by February, these ambitious declarations have largely faded into distant memories, replaced by the familiar rhythms of old habits and comfortable routines. Studies consistently show that approximately eighty percent of New Year's resolutions fail by the second week of February, with fitness and weight loss goals ranking among the most commonly abandoned objectives.
By Paul Claybrook MS MBA28 days ago in Longevity
Create Your Ultimate Pink Salt Sauna: Design, Health, and Long-Term Benefits
In our wellness-inspired society, saunas have evolved beyond basic heat rooms. Homeowners, spa owners and wellness entities are now bringing in salt saunas made of pink Himalayan salt tiles where customers can have immersive experiences containing both relaxation, luxury, and potentially health benefits. A properly designed salt sauna should be aesthetically pleasing and provide a strong sense of well-being, mindfulness, good breathing air, and an aesthetically pleasing environment.
By Emily Rosie28 days ago in Longevity
What Happens to Your Blood Sugar When You Drink Coffee
KEY POINTS Coffee on its own doesn’t typically have a significant impact on your blood sugar levels. Adding sweeteners and flavored creamers, among other factors, can increase your blood sugar. Cut back on sweeteners, pair coffee with meals and stay active to limit glucose spikes.
By Good health to everyone28 days ago in Longevity
