Latest Stories
Most recently published stories in Longevity.
Attempting a Jiu Jitsu Class for the First Time
As a kid, I remember wanting to try some sort of martial arts sport whether it was karate, tae kwon do, or Brazilian jiu jitsu. It didn't matter as I thought they were all the same. In case you don't know, they aren't. I was intimidated to ask my parents if I could try it, as I had no idea how much it cost or if they would approve as it was a more "masculine sport" that normally had young boys enroll. Now as an adult, I regret not asking them. Who knows now if I would've gotten involved and what kind of person I'd be today?
By Samantha Popp8 years ago in Longevity
10 Foods to Eat on the Keto Diet
The ketogenic diet, commonly known as "keto," is when you adjust your caloric intake to be roughly 70% fat, 25% protein, and 5% carbohydrates. The result is reduced appetite, a feeling of mental clarity, more energy, and lose weight more effectively.
By Ben Kharakh8 years ago in Longevity
Coconut Oil and Its Vast Uses
When it comes to trying to eat healthier, everyone is always looking for something. The best diet (vegan, vegetarian, keto, etc.), the best exercise program (Pilates, Yoga, Bootcamp, etc.), but really, it’s all about the way that you feel. For me, it’s all about the small changes, and one of the best ones that I have come across has been COCONUT OIL! I have added this amazing product to my daily life and it has helped me in so many ways. So, with that, I thought I would go ahead and share five of the ways that I use this great product in my life. Hopefully it will help you as much as it
By Renae De Vries8 years ago in Longevity
10 Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar is a form of vinegar that's made from cider or apple. It's been a popular drink for centuries that's undergone fermentation for health-promoting probiotics and enzymes. It also contains less sugar and calories, which makes it way better than apple cider and apple juice. While some people drink it for its taste, it also comes with so many benefits. People use it to soothe sunburns, cure headaches fast, fight fungus, help clear up acne, treat warts, as a natural allergy relief remedy, and so much more.
By Rachel Blanchard8 years ago in Longevity
How to Wake up Before 5 AM
The alarm goes off at precisely 4:30 AM. I hear the familiar melody screaming at me from the hallway. Groaning, I force my bleary eyes open, one after the other. My hand reaches out for the light switch, scrambling in the dark. Bright light invades my bed and pulls my legs over the edge. All the while, the alarm continues to beat itself into my skull. I quickly stumble toward the hallway to relieve myself of this assault on my tranquility. By 4:31, I have successfully beaten both the alarm and my own propensity to stay snuggled up in a warm bed. I head to the kitchen to begin my day...
By Stacy Watkins8 years ago in Longevity
10 Bulletproof Coffee Recipes to Try
From almond cappuccinos to more healthy options, these recipes are sure to satisfy anyone's taste buds. Easy to make, and some of the best ways to change your coffee for a bit of a twist, you won't regret giving these a shot.
By Kelsey Lange8 years ago in Longevity
Stay Committed to Your Fitness Goals
Hello friends, fans, and family, Here I am once again to show you that it can be done and that you can achieve your fitness goals. Okay, I know that it gets hard to go to the gym every other day, and it is hard to count calories, and it is not always fun to learn about your own body, and it can be boring learning about the best exercises that will give you the results that you are looking for, and want. To try and do something that everyone talks about and few people achieve and maintain is difficult. To defeat the one thing that has defeated so many people aspiring to be better can be intimidating. That one thing is time and your endurance or better yet, endurance over time. You see it is hard enough going to the gym and seeing all the fit people who have been doing it for years and in the best shape of their lives. It is intimidating, to see all these excellent athletes and fitness people working out and having fun.
By Isaac Middleton8 years ago in Longevity
Why I Wake up Before 5 AM
The alarm goes off at precisely 4:30 AM. I hear the familiar melody screaming at me from the hallway. Groaning, I force my bleary eyes open, one after the other. My hand reaches out for the light switch, scrambling in the dark. Bright light invades my bed and pulls my legs over the edge. All the while, the alarm continues to beat itself into my skull. I quickly stumble toward the hallway to relieve myself of this assault on my tranquility. By 4:31 I have successfully beaten both the alarm and my own propensity to stay snuggled up in a warm bed. I head to the kitchen to begin my day...
By Stacy Watkins8 years ago in Longevity
What I've Learned About My Body: 2nd Day of Veganism (It Isn't Great)
I started my journey of veganism a few days ago, March 11 to be exact. Before I get into telling you about how my body is now, let me give you some background about what my body typically is like. I am an out-of-shape college student and I eat ramen and junk food basically everyday. My digestion system is terrible; I maybe use the bathroom (number two) three times a week. My skin is oily and acne prone however, I do drink a ton of water. Before I started eating plant-based, I typically ate meat and dairy every day and multiple times throughout the day. Breakfast usually consisted of a sugary cereal with cow milk, lunch would be fast food (Chick Fil A, Chipotle) and dinner was usually skipped due to my busy schedule and studying.
By jaslynn thomas8 years ago in Longevity
