Latest Stories
Most recently published stories in Longevity.
Tips for How to Lose Those Last Few Pounds... Fast
The last pounds before reaching your target weight or waistline are hard. You've surely worked your butt off (literally) to get to this point. Now, only a few minor changes stand in the way of losing those last few pounds. Throughout your weight-loss journey, you’ve mastered the big stuff. You know that exercise at least 4-5 times a week is crucial for building muscle mass which helps burn more calories. You understand highly processed foods and drive-thru food contain many calories, and only add troublesome body fat to your overall body mass. You know all of this, yet you still can't seem to drop those last few pounds. So, what’s the hold up?
By Alicia Springer8 years ago in Longevity
Arbonne Essentials: Product Review
Arbonne is a company which specializes in products that are vegan, non-GMO, and toxin-free. They have a team of specialists all over the United States and in many other countries all over the world. Arbonne bans 2,000 chemicals from their products to ensure that they are as safe and beneficial as possible. Every year, we as a society become more health-conscious and more protective over what we allow to enter our bodies. Whether it is something we digest or put onto our skin, our body absorbs whatever it is and enters it directly into our blood stream. I was contacted by specialist Shannon Brown, who generously provided me with Arbonne's Fit Chews and Daily Protein Boost.
By Paranneting/Anne Reboa8 years ago in Longevity
Why Nutrition Matters
A piece about the basics of nutrition and why it is important. I remember being in high school and not caring about what I was putting into my body. I felt sick after almost every meal throughout a day (digestion problems, bloating, upset stomach). These digestive issues started when I was about fourteen. Three years ago, I found out that I am highly allergic to eggs and slightly intolerant to gluten. To add, I also notice digestive problems after eating dairy, meat and fried foods. To add even more, I am a vegetarian. At first, I was devastated that I couldn’t eat my favourite foods but realistically, I just had to make some responsible changes in my diet. I guess you could say I follow a strict diet, however, it is based off a combination of my own beliefs and not wanting to feel sick after eating anymore.
By Abby Verigin8 years ago in Longevity
Top 8 Protection Stones for Highly Sensitive People (Empaths)
From ancient times to the present day, mother nature's stones and crystals have been in use for its beneficial properties. Discover how you can harness the unique power of crystals and stones and use it to improve your life today.
By Silena Le Beau8 years ago in Longevity
Tips and Tricks to Losing Water Weight
Hello, my little lovelies! So one of the tricky things about weight loss, especially for women, is water weight. For some reason, God has a thing against women so we have to carry a lot of water weight in our bellies. Now the body is supposed to have a certain amount of water weight, but the reason why a lot of overweight people like myself have excessive water weight is because we don't drink enough water. Sounds crazy right? How can we have excess water weight even though we don't drink any water? Good question!
By Alix Nicole8 years ago in Longevity
5 Ways To Make Working Out More Enjoyable
No matter who you are or how mighty you might be, there comes a time in everyone's life where they really do not feel like hitting the gym. It's human nature! We're all lazy sometimes! However, working out doesn't always have to be a struggle. Here are 5 ways to conquer your laziness and make exercising more enjoyable, and maybe even fun!
By Frederica Angelina8 years ago in Longevity
