Abby Verigin
Bio
Bachelor of Physical Education and Coaching, Fitness and Yoga Instructor, Wellness Coach from British Columbia, Canada.
Stories (11)
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6 Small Businesses to support this season
This holiday season I have pledged to try and only shop local to support as many small businesses as I can. Shopping local has a variety of benefits including helping the local economy and reducing fossil fuels because of reduction in time taken to ship the product to you. It can utilize less plastic and create more connections in the community to local artists, healers and businesses.
By Abby Verigin5 years ago in Lifehack
The Sunshine Vitamin
Today, we are talking about one of the most essential micronutrients our body needs. Vitamin D is used in the body to absorb calcium and create strong healthy bones. There is scientific research providing evidence that Vitamin D can lower the risk of certain cancers, cardiovascular disease and multiple sclerosis. There are even more benefits to this vitamin that are still being researched. Here's why you should include more of it in your lifestyle.
By Abby Verigin6 years ago in Longevity
6 Self Care Ideas
Self care is beautiful. Today, we are lucky to be living in a world where self care can be prioritized in most cases. It is unfortunate how health and wellbeing do not always come first for everyone. Recently, society is doing a great job at normalizing putting ourselves first. Let's keep this going.
By Abby Verigin6 years ago in Longevity
You do not need to have your life figured out yet
I have always had this preconceived notion that by the time I finished college I would have my life figured out. To be honest, the more I continue my schooling, the more confused I get with what I want to do in this life. I know what I want my end goal to be but how fast do I need to get there?
By Abby Verigin6 years ago in Motivation
Why you need to fill your home with plants
Most of you know I have a slight plant obsession. This started when I took a summer job at the local greenhouse in my hometown a few summers ago. Now, wherever I live, my plants live with me. I have found out this is called "Indoor Nature Exposure" (INE) and is being used as a way of HEALTH PROMOTION. And since health promotion is one of my career goals, I thought I should do some research for you all to encourage you to fill your home with houseplants.
By Abby Verigin6 years ago in Longevity
The Lymphatic System
Hello everyone, today we are going to discuss what exactly the Lymphatic system is and why it is so essential to take care of. I know a lot of people do not understand what the lymphatic system does so I hope to clear that up today along with providing information on to keep it healthy.
By Abby Verigin6 years ago in Longevity
Depression & Physical Activity
Hi all, It has been awhile since I have had time to post on here however, with the current circumstances in Vancouver, I am finally finding time for this project. Today I want to talk to you about depression and it's connection to physical activity. I recently completed a project on this for my Developmental Psychopathology class at Douglas College which focuses on mental issues throughout the life span.
By Abby Verigin6 years ago in Longevity
Why Nutrition Matters
A piece about the basics of nutrition and why it is important. I remember being in high school and not caring about what I was putting into my body. I felt sick after almost every meal throughout a day (digestion problems, bloating, upset stomach). These digestive issues started when I was about fourteen. Three years ago, I found out that I am highly allergic to eggs and slightly intolerant to gluten. To add, I also notice digestive problems after eating dairy, meat and fried foods. To add even more, I am a vegetarian. At first, I was devastated that I couldn’t eat my favourite foods but realistically, I just had to make some responsible changes in my diet. I guess you could say I follow a strict diet, however, it is based off a combination of my own beliefs and not wanting to feel sick after eating anymore.
By Abby Verigin7 years ago in Longevity
