Latest Stories
Most recently published stories in Longevity.
Best Tips on How to Live a Healthy Lifestyle in a Relationship
Everyone understands the importance of a healthy lifestyle. After all, it can give you much more than just a beautiful body and good health. If your beloved partner shares your healthy lifestyle, you will surely become a spectacular couple who is always on the same page. In the modern world, this theme is of great importance, so you will not look like blind sheep.
By Alexander Povetkin7 years ago in Longevity
How to Sleep Better
Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can end up having a major impact on other areas of life.
By Ashley L. Peterson7 years ago in Longevity
Putting to Bed
Pillow talk. Shopping for pillows needn’t be a pain in the neck, and neither should your pillows cause one. Unfortunately, opting to plump for the wrong pillows can prove exactly that; not only can pillows which do not support you in your normal sleeping position worsen and aggravate existing neck pain, at worst they can even cause it. Hence, finding the right pillows is paramount to getting a good night’s sleep.
By Evie Mills7 years ago in Longevity
5 Steps to Achieve a Perfect Smile
It is as important as having clean, moisturized skin. But, unfortunately, we have only heredity genes, and a talented dentist to thank for white teeth. And even if you are lucky, and nature gave you a snow-white smile, then caring about your teeth needs to be a daily routine that should not be forgotten. The following five steps will help you have a perfect smile:
By Amelia Grant7 years ago in Longevity
How to Meditate
If you weren’t born into it, welcome. It is never too late to put yourself into a safe place. When starting meditation, it is important to be completely sober. No candles, but you can use any incense you like. Mind over matter is the most important thought to have during your healing process. If you think it, you can be it.
By sharmie johnson7 years ago in Longevity
The Best Protein Powders to Power Your Workouts
Did you know the American College of Sports Medicine gave the go-ahead for athletes to use protein supplements? It is not the only institution backing up the use of protein powder for your workout; verified medical practitioners have also weighed in on the topic. However, while these protein powders are a welcome addition to your workout regime, choosing the right powder is key for achieving the expected results.
By Michelle Rebecca7 years ago in Longevity
Health Hack—Why Bidets Are so Beneficial for Our Health
The French invention of the 17th century—a bidet—has been known as one of the bathroom appliances not many people feel comfortable talking about. Usually, when we think about bidet, various touchy subjects come to mind; such as, skin sensitivity, health issues, as well as mobility problems many people experience during life and are not comfortable talking about. However, nothing other than our wellbeing should come first, and if you think you can improve it, using a bidet is certainly an option to consider. Furthermore, by using a bidet, you can also reduce your environmental footprint and make this planet a better place for life.
By Sarah Jessica Smith7 years ago in Longevity
Keep Your Brain Young and Healthy with Music
You want to exercise your body—do sports; you want to exercise your brain—use music! From listening to playing, music is highly beneficial for improving different areas of brain functioning. Although it may seem of purely artistic nature, music is a blend of architectural, structural, and mathematical properties as well. We may not be aware of it, but there’s a lot that your brain needs to compute in order to grasp music thoroughly. This makes it a multi-dimensional activity which can positively change different areas of your life.
By Simon Dupree7 years ago in Longevity
A Beginner’s Guide to a Bikini Body
The idea of attaining a fabulous summer body while studying during the winter months might sound ambitious to those students who understand how demanding a full-time course schedule can be. However, that doesn’t mean that our fitness dreams can’t come true all the same!
By Ronnie Deboer7 years ago in Longevity
