Latest Stories

Most recently published stories in Longevity.

6 Ways That Crosswords Help Build Strategic Thinking
Solving crossword puzzles is a great way to stimulate the mind and invoke countless benefits for the brain and body. Working out crossword puzzles regularly helps build strategic thinking due to many factors. They support our brains, mental processing, and overall biology acting as a neuroprotective exercise and more. Here we’ll be taking you through a look at the science of how this time-old pastime supports the development of our cognition and mental acuity.
By Ross Geller7 years ago in Longevity
Becoming Protected
Long term care insurance isn't a fun one to talk about. Honestly it's kind of frightening to think about needing assistance as you age. I wanted to help clear up some of the many things to consider when it comes to long term care insurance!
By Isaiah Goodman7 years ago in Longevity
5 Ways to Practice Self Care
Self care is something that can be used on a daily basis to rejuvenate and freshen you up, as you end or start your day. There are many different ways to practice self care, and it is something that is really personal and up to you.
By Kari Oakley7 years ago in Longevity
Dentist or Orthodontist—Which Specialist Do You Need?
A wide range of oral healthcare providers could end up associated with the consideration of your teeth, gums, and mouth. A short depiction of these different medicinal services providers are as per the following:
By Rose bella7 years ago in Longevity
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the population, mostly during puberty, but some people will struggle with it their entire lives.
By Kori Anderson7 years ago in Longevity
7 Ways to Prevent Toothache and Adult Cavities
Taking care of our oral health is imperative for the health of our teeth and gums. Following are seven ways to prevent toothache and cavities in adults:
By Ross Geller7 years ago in Longevity
How to Eat to Get in Shape Faster
To build up your body and follow a proper diet, you need to follow a certain diet and make sure you eat a lot of protein food. If you cannot eat just pure protein, you can eat food with plenty of protein, like including boiled chicken breast in your diet. You can create a diet that will give you just the right amount of calories you require every day. The important thing is to follow a specific diet and know how many calories your body needs.
By Alyssa Day7 years ago in Longevity
Existential Thought
Ever since I was very young I can recall being exhaustingly contemplative. I seemed to always be wondering about things that didn’t concern most other kids my own age. I felt the need to know the nature of our maker and our role in the universe. Was God just lonely and, on a whim, decided to create the universe, all of the stuff floating in it, and us just so that he would have some companionship? With an infinite imagination the size of God’s, couldn’t he think up something better than us with all of our imperfections and self-righteous biases?
By Russ Burchell7 years ago in Longevity
How to Take up Running
I recently got into running because I wanted to lose weight, and began hitting the treadmill, religiously. I stayed consistent for about a year and a half, until a car accident made things more difficult. I wasn't injured too badly, but fitness certainly wasn't the same for awhile. I fell off the wagon.
By Tyra Wilson7 years ago in Longevity
What Affects Weight Loss Other than Diet and Exercise
Aside from diet and exercise, there are two major factors which will influence the process of your weight loss or the way you hold on to body fat.
By Ash May7 years ago in Longevity
The Power of Rose Quartz
Rose Quartz is widely regarded as the ultimate love crystal; it attracts love to the beholder, encourages them to be loving to others, and encourages self-love.
By Nathaniel Corns7 years ago in Longevity
My Weight Loss Journey
Hi, my name is Naima. For the past four years, my weight has changed drastically. I've always been the average size for my height and I worked out three times a week during my teen years to stay in shape. Something happened in college where I completely lost myself. I lost interest in everything that I loved, I didn't know who I was and who I wanted to be. I guess some people will say that I was depressed and maybe I was? IDK. But I was definitely in a "funk" that lasted for a while. I didn't know who I wanted to talk to or what to even talk to them about. So I went on with my life being in a funk. I gained weight and I fell out of love with myself. For some people, weight gain is something that is easy to change by going on a diet and working out. But for some of us, working out and eating healthy is easier said than done. I would go grocery shopping where I bought healthy food, but that didn't matter. My mind wanted something else. I remember crying to my mom last year about how I wanted to lose weight and I didn't know where to start. My mother decided that she wanted to help me by getting me a personal trainer and a nutritionist. She held me accountable for whenever I wanted to go back to my old eating habits and pushed me to see my trainer twice every week. Weight loss isn't complicated, but unfortunately, our brain makes it out to be. Is it hard eating healthy? Kind of. Is it hard working out? Kind of. I'm only saying kind of because once you get used to it, it becomes easier. Once you start experimenting with healthier food options, then eating healthy isn't that bad. Once you start working out regularly and find your own rhythm, fitness becomes enjoyable, therapeutic even.
By Naima7 years ago in Longevity