Latest Stories
Most recently published stories in Longevity.
Using Copaiba Oil to Help Manage Meltdowns Associated with Autism
***Much of this post is an excerpt from a Facebook post that went viral a while ago. I am sharing it because it has helped so many people so far, that I feel it needs a bigger platform. If it helps you too, please share. ***
By Crunchy Mony7 years ago in Longevity
How Important Is Nutrition, Really?
The Importance of Nutrition If you ask someone about losing weight or being healthy they often start with the importance of exercise. There is so much information about how to workout and what workouts can help you lose weight. The internet is full of exercise videos and training programs that can guide you to a better body. This focus often overlooks the importance of nutrition. Nutrition is a key component to any fitness or weight-loss program. There are many people who believe the nutrition component is even more important that exercise in terms of losing weight. Here is a list of reason nutrition is very important.
By Paisley Hansen7 years ago in Longevity
Adjusting Your Diet to Fit Your Needs
Adjusting your diet to fit your needs Everyone wants a fit and healthy body. To get a healthy body and stay fit you would need to follow a proper diet that contains the proper amount of food you need. It is important to realize that human bodies are different and what might work for someone else might not work for you. It is not good to change everything really fast nor is it advisable to change the diet plan really slow. It takes time to build up a proper diet plan and regularly follow it for better health. Details should be considered when making a diet plan.
By Sasha McGregor7 years ago in Longevity
Pranayama
“Tug on anything at all and you’ll find it connected to everything else in the universe.” John Muir Every night we charge our cell phones, but how do we recharge the mind? The secret is our breath. “Prana” refers to the universal life force and “ayama” means to regulate, stretch, extend, or lengthen. So pranayama is the extension and expansion of all our vital energy. Pranayamas are yogic breathing exercises that have the ability to improve our health, and increase mental clarity and energy.
By Stephanie Miller Kopyar7 years ago in Longevity
Most Expensive Fitness Equipment You Can Buy
Exercising is hard, but it's well worth it when you get results. The best way to get results fast is with the right equipment. The most expensive equipment are the most effective ones. I know it sucks, just something else you have to spend money on. Although it sucks, it is an investment on your health. After you get in shape you will feel healthier and look great. Some people struggle with exercising because they don't know what to buy. That's where reading this will come in handy. I am going to tell you the best equipment to whip your body back in shape.
By Paisley Hansen7 years ago in Longevity
Aging Younger
AGING YOUNGER could be my most impactful theme for coaching personal empowerment, to help all those who got off track and restore those who had a full train wreck. The human machine is incredibly resilient—while its advantageous to begin earlier than later, all of us can still have our best chapter ahead of us!
By Coach Peter Twist7 years ago in Longevity
Prana Vayu
“At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana enables the body to move and the mind to think. It is the intelligence that coordinates our senses, and the perceptible manifestation of our higher selves. By becoming more attentive to prana—and enhancing and directing its flow through the practices of hatha yoga—we can invigorate the body and mind, develop an expanded inner awareness, and open the door to higher states of consciousness.” (Sandra Anderson)
By Stephanie Miller Kopyar7 years ago in Longevity
Being Receptive
Om Namah Shivaya gurave nada-bindu-kalatmane niranjana-padam yati nityam yatra parayanah“Salutations to the nadam, which is the inner guide and the inner life, the dispenser of happiness to all. It is the inner guru appearing as nada, bindu and kala. One who is devoted to the inner guru, the nada, the inner music, obtains the highest bliss.”
By Stephanie Miller Kopyar7 years ago in Longevity
