Latest Stories
Most recently published stories in Longevity.
Posture Mistakes That Make You Look Older
It can decide whether your first impression will be positive or negative. This is why it’s important that you pay attention to it. Unfortunately, many people neglect their posture, and it gets worse over time. With that in mind, here are some posture mistakes you might be making, and how to fix them.
By Isla Wright7 years ago in Longevity
Simple Ways For Teachers To Improve Their Health
Staying in shape and improving your health as a teacher is not only good for your own self but also a great way to set a good example for students. There are many different things teachers can do to improve their health. Below are just a few simple ways.
By Mikkie Mills7 years ago in Longevity
10 Useful Health Tips for Those Over 40
Now and then we all have the urge to binge on things we should not be eating and drinking. However, if you indulge occasionally, it does not mean that afterward you should punish your body by stretching it to the max exercising. As long as you basically keep up with a healthy diet and regular exercise, you can treat your body now and then to the things you have been craving. Keep making healthy meals when you are home like szechuan shrimp, and you’ll be on the right track with your healthy lifestyle.
By Alyssa Day7 years ago in Longevity
Out of Order—Living with Fibroid Tumors
When a healthcare professional first mentions the word "tumor," it seems the natural thing to do is panic. But we have all learned over the years that is is not necessary. Benign tumors of some sort are often found in most human bodies.
By Katie Schrader7 years ago in Longevity
Adrenal Fatigue or Something Worse?
We hear about ‘adrenal fatigue’ on a daily basis. There are thousands of people in social media groups, making appointments at various doctor’s offices, and self-diagnosing with ‘AF’ because of being tired or showing ‘symptoms’ of Adrenal Insufficiency. This is dangerous for both the individual who feels something is wrong, as well as Adrenal Insufficiency patients.
By Lisa LaRue-Baker7 years ago in Longevity
Get More Out of Your Workouts
Get Greater Results from Your Workouts Getting results shouldn't be the driving factor behind your workout, but it is definitely an incentive to keep you motivated. If you may become discouraged with your fitness plan due to slow results, then you might need to consider an upgrade to your workout regimen. Essentially, everyone's results will appear differently, but the following advice will help you to obtain great results with effective alternatives.
By Kevin Gardner7 years ago in Longevity
How to Set Up Your New Workout Plan
Setting Up a Fresh New Exercise Routine Exercise is essential for all human beings, period. It doesn't matter if you're a young adult who is still in your early twenties. It doesn't matter if you're a lot older than that by decades, either. It's 100 percent critical to do everything and anything you can to keep your physique in tiptop shape. Physical fitness is critical for all sorts of reasons. It can keep people limber and flexible. It can keep aches and pains at bay. If you stay physically fit, you can also keep your weight in check.
By Indy Summers7 years ago in Longevity
10 Best Ways to Stay Active Past 65
Staying healthy becomes harder in the older adult years, but it’s not entirely impossible, and it’s far from a young man’s game. Among the greatest causes of long term health problems and illnesses is a lack of physical activity. Even taking small steps to take care of one’s health can make a great difference in the quality of life.
By Mauri Cadena7 years ago in Longevity
Taking Your Passion for Bodybuilding from the Gym to the Stage Part 2
If you haven't read Part 1 then click here to read it. I highly recommend it. Training for the Spotlight Generally, you should continue the same style of weight training you do all year (assuming your physique responds to it) and incorporate cardio and a good diet. That's where most of the changes will come from.
By Akash Sharma7 years ago in Longevity
