Latest Stories
Most recently published stories in Longevity.
How a Swimming Pool Can Spice Up Your Life
The summer months are often the busiest for different activities. Not only does the weather allows more to be done but kids are home from school and have a pretty open and free schedule. For some parents and caretakers this can often be overwhelming as they run out of activities very quickly. One of the best things you can do for yourself and your family is to get a pool. Below are some of the top reasons why having a pool can be beneficial.
By Lewis Robinson6 years ago in Longevity
What Helped Me Get the Body I Wanted
What helped me get the body I wanted If you are a person that desires the perfect body, then you would be happy to know that it is achievable if you maintain some rules. To get the body you've always wanted, you have to work hard and follow a very disciplined life. In this article, some of the guidelines that can help you get the body you always wanted are discussed.
By Kevin Gardner6 years ago in Longevity
Five Companies to Help You Live Your Yoga
If you practice yoga, then you already know that spending money isn’t necessarily going to be helping you live your yoga off the mat, but that, neither, is making money, or having money. But, if you’re looking to start your yoga practice, or even if you’re a regular practitioner, you know that the ways in which you spend your money will impact the way you live your yoga off the mat; and that in this current society, in this day and age, the right yoga mat, prop, or outfit can really help your physical practice of the asana.
By Onyx Ocean6 years ago in Longevity
How to Get More Sleep
Sometimes it can be hard to fall asleep at night, especially if you're stressed, caffeinated, or playing Candy Crush. While it's normal to have occasional trouble falling or staying asleep, struggling every night could indicate that you have a sleep disorder like insomnia.
By Marielle Lea6 years ago in Longevity
Celebrate Feelings
As a young woman in graduate school at The University of Georgia, I attended my first big concert. Ike and Tina Turner were performing at the coliseum, and I had seats at the top of the top of the building. I went armed with a pair of binoculars.
By Scout Cloud6 years ago in Longevity
Avoid Foods That Are High in Cholesterol to Keep Your Heart Healthy
High cholesterol levels have been identified as the main cause of several ailments, especially cardiovascular diseases. Keeping your cholesterol levels low is one thing you must pay attention to in order to stay healthy. One of the most effective natural ways to lower your cholesterol levels is to avoid those foods that have been found to have very high cholesterol content. In this post, we will look at certain healthy food choices you can make as part of your natural treatment to lower your cholesterol levels.
By Rizwan Ahmed6 years ago in Longevity
Sleep Deprivation: What’s Causing It?
Everybody knows someone who claims they only require four hours of sleep a night to function. But research shows those people are probably kidding themselves. In general, we need at least seven hours of sleep a night to be mentally sharp. Yet a lot of us have trouble getting close to that. A Consumer Reports study found that 68 percent of Americans have problems sleeping at least one night during the week. For 27 percent of respondents, the trouble happens “most nights.” Read on to find out more about possible causes of sleep deprivation.
By Claire Peters6 years ago in Longevity
I Got Rid of My Fitness Tracker and Lost Weight
My fitness tracker was a top-of-the-line model. It could follow all of the parameters that were recommended in order to be healthy and lose weight. Managing my steps was easy. Every day my tracker told me how many I had actually taken. I knew how many calories I burned every single day. Sleep was accurately recorded as good or bad and if I chose to ride my bike or do the elliptical the little machine on my arm even kept track of this. I loved my fitness tracker, until I didn’t.
By Catherine Schaffer6 years ago in Longevity
Tips to Lose Water Weight Fast
Losing body fat can be a long and arduous journey. Though healthy weight loss must be completed over time, there may be times that you need a little boost. Maybe you are heading to our high school reunion. Or perhaps you may have just eaten too many pretzels and can no longer fit into your skinniest skinny jeans. Either way, here are some tips to help you lose water weight fast.
By Candace Elizabeth6 years ago in Longevity
10 Things to Know About Deafblindness
I was born deaf and legally blind. Throughout the years, I've had to explain and correct so many misconceptions out there. For many people, when hearing the word "deafblind," they instantly think of Helen Keller, the deafblind author.
By Tracy Stine6 years ago in Longevity
