Latest Stories
Most recently published stories in Longevity.
Nutritional Supplements for Optimal Health
Everyone has heard the term "you are what you eat", but it's never been more important than it is today. Your body needs vitamins and minerals to function, and if you're not getting them you won't be able to perform your best. Ideally you would get all of your daily recommended vitamins from food. However, that's not always possible. In today's frenetic environment it can be hard to get high quality, unprocessed foods. Many people take nutritional supplements to ensure they get their essential daily vitamins, but it can be hard to choose the right one with so many options. Fortunately, there are guidelines to help you choose a supplement that would work best for you.
By Olivia Picton6 years ago in Longevity
Italy Is Red Zone: Draconic Measures to fight the Covid-19
The first new episode of Montalbano was finally starting yesterday evening. Most of us, in Italy, were ready to watch after dinner our most famous fictional detective in Sicilian Vigata in pursuit of the murderer. The usual commercial break ended, but the news started instead, on our great surprise. The Extraordinary Edition of the news opened on our popular journalist Francesco Giorgino, from the channel RAI1, who in a controlled, yet, excited tone informed his audience that our Premier Giuseppe Conte was on the verge of giving a speech to the entire nation.
By Raffaella Ferretti6 years ago in Longevity
The Top Ways that You Can Put Emotional Intelligence to Work and Top 5 Ways to Boost Your Emotional Intelligence
When it comes to workplace happiness, most people get in their own way. The biggest obstacle that many people face with workplace happiness is low emotional intelligence. Emotional intelligence is your ability to identify and manage your emotions, as well as those of other people. How you manage your feelings at work can make all the difference in your career. Here are some of the top ways that you can put emotional intelligence to work.
By Adrian Praljak6 years ago in Longevity
Aspects of Emotional Intelligence Required to Be an Effective Leader and Reasons Why Emotional Intelligence is Vital for Leaders
Emotional intelligence as quickly becomes a key component of effective leadership. The ability to be in tune with yourself and your emotions, as well as having sound situational awareness is an incredibly powerful tool that all leaders need in their tool belt. The ability to know, understand, and respond to emotions, being aware of how your words affect others, and your ability to overcome stress at the moment, is what is known as emotional intelligence. If you want to be an effective leader, then you need to understand the required aspects of emotional intelligence.
By Adrian Praljak6 years ago in Longevity
3 Easy Steps for Increasing Your Emotional Intelligence and 5 Ways to Improve Your Social Skills and Increase Your Emotional Intelligence
Over the last several years, the topic of emotional intelligence has become increasingly popular. People with average IQ’s have been shown to outperform people with high IQs by roughly 70 percent of the time because they have higher emotional intelligence. Emotional intelligence is your ability to evaluate, control, and express your emotions and assess the feelings of others. If you want to increase your emotional intelligence and become successful in both your personal and professional life, there are three easy steps that you need to follow.
By Adrian Praljak6 years ago in Longevity
The Top 5 Ways to Increase Your Emotional Intelligence and The Top Signs that You Might Have Low Emotional Intelligence
There are countless ways to improve your overall life. However, the chances are high that you're overlooking one of the major areas: your emotional intelligence. Improving your emotional intelligence can create a significant difference when it comes to your happiness and success. If you’re looking to increase your emotional intelligence, here are the top six methods to try.
By Adrian Praljak6 years ago in Longevity
Certain Information You Should Know About Pregnancy Massage
Massage is not a luxury; it is a necessity of life. Massage can cope up many medical conditions like arthritis, asthma problem and many more. but there is one thing which we are discussing that is massage in pregnancy. During pregnancy, there is much change which a body face that’s why there can be a different way of massage.
By Meridian Spa6 years ago in Longevity
Mindfulness
If there is one thing that I’ve learned through the years, it’s that the mind can be a powerful tool to help guide us and make sense of the world around us. It can help us create works of art, it can help us with various skills and talents, and it can even help us overcome challenges. However, despite the amount of good the mind can do, it can also do a lot of harm. While the mind has indirectly attributed to suffering in the world through creations and actions that have caused physical harm, it can also directly cause suffering to the individual it belongs to. This is usually brought about through ruminating on things that may cause fear, anger, or sadness.
By Jerome Henderson6 years ago in Longevity
