Latest Stories
Most recently published stories in Longevity.
How I Started Running in My 30s and You Can Too!
I know I’m not alone here when I say running has never been my favorite form of exercise. The last time I tried running I was in my early 20s. I was doing Shaun T’s at-home workout videos — which I love and still continue to do — but I wanted to get outside more. I didn’t own a bike so running seemed the only logical option.
By Jessica Leibe6 years ago in Longevity
How to protect your skin and hair in monsoon season?
Monsoon brings along a lot of happiness and newness. Monsoon season is one of the favorite seasons of a lot of people around the world. A large majority of people like to enjoy monsoons. It is season of freshness, food etc. In fact people desperately wait for the monsoon season to arrive. Monsoon is specifically very important for the farmers etc. They wait for the rains to cultivate and yield their crops. Hence, there is no doubt about the fact that monsoons are special and cool.
By Hara Naturals6 years ago in Longevity
Proper Way To Brush Your Teeth
Oral issues are prevalent among people in the modern era. All the highly refined and processed foods which we eat have some sugar in them, which makes it worse for our oral health. Dentine of the teeth gets eroded as sugar in the processed food is acidic.
By Femicure Healthcare6 years ago in Longevity
Exercises for hyperlordosis, how to remove the protrusion of the abdomen and back pain
Excessive deflection in the lower back or hyperlordosis of the lumbar spine is an incorrect position of the spine, in which the lumbar curve becomes too deep. In this position, the stomach protrudes forward, and the pelvis goes back. This phenomenon is often found in non-professional athletes. Common causes of acquired lumbar hyperlordosis include overweight, pregnancy, osteoporosis, spondylolisthesis, and a sedentary lifestyle.
By Alexander Chernov6 years ago in Longevity
Quiet Comfort out of COVID Chaos
Outdoor Shots Challenge July, 2020 Back in February when we first began to hear about a deadly virus that spreads easily and quickly I paid attention. At that time the problems seemed to be centered on the other side of the world so my anxiety levels weren’t tweaked to any degree. But in the weeks that followed as this new and unexamined threat flew around the globe carried by its human vehicles via air, sea and land it began to occur to me that the world as we know it was under a siege that we hadn’t prepared for. I decided to keep my very small business to the internet rather than offering my services person to person and kept myself voluntarily quarantined.
By Victoria LaPointe6 years ago in Longevity
Coronary Heart Disease: Symptoms, Risk Factors and Treatment
The blood supply to the heart is done by the coronary arteries. The oxygen-rich blood helps in the proper functioning of the heart. As there are two main coronary arteries located outside the heart, the one on the left supplies blood to the left ventricle and atrium while the right coronary artery is responsible for supplying blood to the right ventricle and atrium. However, if there is plaque accumulated in any of these arteries, then the blood flow to the heart can reduce significantly. It is responsible for narrowing the coronary arteries leading to several heart-related medical issues. Thus, patients suffering from high cholesterol should get regularly lipid profile test done from a reputed pathology lab in order to avoid life-threatening health problems.
By Aisha Kapoor6 years ago in Longevity
The Ultimate Benefits of Cinnamon Essential Body Oil
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of traditional foods. Many brands are using Cinnamon for face creams, shampoos, and oils. But amazingly the essential oil derived from cinnamon provides a warming effect on the body, invigorates senses, and can actually provide an energy boost. This effectively stimulates the brain and boost focus. Additionally, researches have shown that cinnamon essential oil can help maintain healthy blood sugar levels, prevents lethargy, stimulates metabolism, and boost overall energy levels, vitality, and stamina.
By Pratima Srivastava6 years ago in Longevity
Counting the Lives Saved by using Lockdown — and Lost to Slow Action
On May 20, ailment modelers at Columbia University posted a preprint that concluded the US ought to have averted 36,000 of the 65,300 deaths that the USA had suffered as a result of COVID-19 by using May three if states had instituted social distancing measures a week earlier. In early June, Imperial College London epidemiologist Neil Ferguson, one of the UK government’s key advisers in the early levels of the pandemic, got here to a comparable conclusion about the UK. In proof he introduced to a parliamentary committee inquiry, Ferguson stated that, if the use of a had delivered restrictions on motion and socializing a week quicker than it did, Britain’s reputable dying toll of 40,000 should have been halved.
By Naveen Upadhyay6 years ago in Longevity
iFitness: How the World of Personal Training Has Changed for Social Distancing
The human body was meant to walk, run, jump, squat, sprint, and dodge, tracing its origins back to when nomadic peoples had to follow food sources to feed their families. Today, we still sport these same bodies that require exercise to function properly, which can at times, seem daunting in a social distancing world. We’re at home, on the couch, using our phones, laptops, and TVs to keep our kids busy, all the while our bodies beg us to get up and move around – if only for a little bit.
By Alexandra Fasulo6 years ago in Longevity
