Proper Way To Brush Your Teeth

Oral issues are prevalent among people in the modern era. All the highly refined and processed foods which we eat have some sugar in them, which makes it worse for our oral health. Dentine of the teeth gets eroded as sugar in the processed food is acidic.

The quantity of sugar during intake is not essential for oral health, but the frequency of sugar intake is. Sugar intake makes our regular exercise of brushing even more crucial, as it helps in neutralizing the acid caused by the sugar. It does not mean one has to run to the dentist for teeth cleaning.

Teeth cleaning at home can also do the job. Sugar is only one such reason from the huge list of reasons why a person should brush daily and properly. People often brush several times to keep their teeth healthy, but do they clean properly? Though brushing the teeth is a regular chore, very few people know the right tricks to brush. One must make the brushing and flossing routine of the life that, too, with the correct method to keep the teeth healthy and smile beautiful.

Do you know how to brush your teeth? Here is the list of tips compiled by the top dental clinics in India to make the brushing of teeth worth:

Ready Your Toothbrush

One must apply the thin strip of toothpaste only after wetting the brush with water. These days the market is full of various types of toothpaste. The selection of the toothpaste differs from person to person, as it is entirely based on the personal preference of the person. As per the top dentists in India, one must use the toothpaste, which contains the fluoride. Fluoride helps in protecting the teeth against cavities and tooth decay.

Start from Back

One must start brushing with the upper molars as the brushing of back teeth is equally important. One must begin with one side of the mouth, and going in a clockwise direction will do the trick. One must keep brushing at least for 20 seconds in short and circular motions on the gum line.

Roll Away

To sweep the surface of the tooth, one must head away from the gum line after brushing the gum line. This will help in removing the plaque and other food particles that get stuck in between the teeth while eating.

Follow a clockwise direction

One must finish up with the lower morals of the other sides too. Don’t forget to repeat the step2 and step 3 for the inside surfaces of the lower and upper morals. The clockwise direction must be followed.

Brushing behind the upper front teeth

We have to brush the back surface of the upper front teeth, or the lingual with the toothbrush tip too, it is crucial. For a more thorough clean, it is advisable to repeat the action at least twice or thrice.

Brushing behind the lower front teeth

With the help of the toothbrush tip toward the gum line and brushing up & away in sweeping motion will help. One has to repeat the action twice or thrice.

Top Surfaces of the Teeth

Upper and lower premolars of the teeth must be brushed well too in a circular motion.

Inside of cheeks and tongue should be brushed regularly

Apart from the teeth, tongue, insides of the cheek, roof of mouth also needs to be cleaned as they also hold food particles, bacteria, and plaque, which makes breath smell bad. It is advisable to brush the tongue, inside of cheeks and roof of the mouth thoroughly, as these parts of the mouth also deserve the same excellent care.

Rinsing rightly will do the remaining task

One must end up the brushing process with the proper rinse. Either mouthwash or water can be used for rinsing.