Latest Stories

Most recently published stories in Longevity.

Living life without images!! short story
Aphantasia is not something to be feared, it is not something that can hold us back and it does not mean something is wrong with us.
By Harriet Cooper5 years ago in Longevity
October 14 COVID-19 Update
Nova Scotia Update: 0 new deaths (65 total) 0 new hospitalizations (1 current) 0 new ICU cases (1 current) 0 new cases (1092 total) 401 tests done 0 new recoveries (1023 total) 4 active cases (99.6% are officially concluded)
By Patrick Manning5 years ago in Longevity
Understand What you Eat
The causes for inactiveness aren't difficult to work out. Most of us have vocations where we sit most of the time, so chances are limited to be physically active at work. We likewise rely heavily on modern, labor-saving devices - autos, appliances, and power tools - to spare us manual work.
By Mohit Chawla5 years ago in Longevity
Understand What You Eat
A detox plan might help the body's natural cleansing process by 1) Giving the organs a rest with fasting; 2) Getting the liver to push toxins from the body;
By Mohit Chawla5 years ago in Longevity
The Importance of Cardio Exercise by Physio advice
The Importance of Cardio Exercise Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits cardio exercise has to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your lives besides physical fitness.
By Mohit Chawla5 years ago in Longevity
Heart Healthy Tips for Elderly and women
Heart Healthy Tips for the Elderly As we age, it is even more important to pay attention to what we put inside our bodies. Everyone wants to age gracefully, but most importantly healthily.
By Mohit Chawla5 years ago in Longevity
Heart Screening: It is Not Just for Adults\How to Make a Heart-Healthy Home
Heart Screening: It is Not Just for Adults When you think of heart screening, there is a tendency to visualize someone who is over 50 years of age needing a test like that. However, in some cases, it is just as important for teens to have heart screening as it is for adults.
By Mohit Chawla5 years ago in Longevity
I Took 30 Spin Classes in 30 days!
Let me preface this article with this: I am not a world class cyclist. In fact, prior to this challenge, I had never taken a spin class. My adventure began after walking by Rukus Cycling Studios and noticing their advertisement for a first ride free special. Desperate to exercise again after recovering from an ankle injury, I decided to go ahead and give it a shot! After class, we were given the option to enroll in an unlimited monthly program for a deep discount—if we joined that day. Since my ankle felt okay, and the post workout rush felt amazing, I went for it!
By Tara5 years ago in Longevity
Lunch Time
Whether your lunch is with the co- workers or with the dog, taking a second to breathe and meditate can change your day. It is important to remember that while we aren't in control of everything, we have more control than we give ourselves credit.
By Chloe Noelle King5 years ago in Longevity
The Interaction Between Emotions and Arthritis
If you have arthritis, you know how painful it can be. What you may not know is that arthritis pain can cause mental health issues like anxiety and depression. These conditions can then make arthritis pain worse.
By Tina Bizan5 years ago in Longevity
The Truth Behind the Mask – Nova Scotia Children
Half a truth is often a great lie - Benjamin Franklin I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts – Abraham Lincoln
By Patrick Manning5 years ago in Longevity
The Benefits of Taking Health Supplements
Supplements have become increasingly popular in recent years because they are so easy to access and incorporate into daily life. They are convenient and a healthy way to supplement a diet that may not be providing all of your nutritional needs.
By Sasha McGregor5 years ago in Longevity