Latest Stories
Most recently published stories in Longevity.
The power of sleep
When you are tired and feel the need to rest with the hope of falling asleep. Well you should know that there is actually a science to falling asleep. It's actually amazing that sleep is so important that there is a branch of study dedicated to it. It is that important to the human mind to get a good nights sleep for proper functioning in all levels of life. We all have had sleepless nights and some of us have suffered insomnia and have felt so weak and exhausted all day long without that proper sleep. We can all empathize with one another on that note. Personally, I once had severe insomnia and had to go on sleeping pills for a while and I just could not function.
By Camaryn Loren5 years ago in Longevity
Getting Enough Sleep is More Beneficial than You Think
When talking about healthy lifestyle changes to make, most people understand the importance of exercising regularly and eating a well-balanced meal. One aspect of overall health that sometimes gets overlooked is good quality sleep.
By The Breatharian Blogger5 years ago in Longevity
Make Better Emotional Decisions with these 6 Steps
We generally make thousands of decisions in a day. From what's for dinner, where to go shopping, what to post on social media, and with whom should we spend time with, Did you know that on average 17-53 year olds are faced with a multitude of choices as soon as they wake up. This is why so many of us find it difficult to make the correct decision and have trouble deciding on the spot. Now let me tell you, its not the amount of options that put the fear of deciding into you: but more likely to be the fear of making the wrong decision.
By Shannon Deguara5 years ago in Longevity
What is the meaning of life?
Take a breath. Right now. Feel the air rush into your lungs, your body energized with life force. Feel every cell in your body being nurtured and fed by this tiny little particle called oxygen, achieved entirely by the miracle that is the human body; that thing that makes everything you have done and ever will do possible. If you stopped breathing, everything would be gone, everything would go dark, in just 3 minutes. Just like that. We would cease to be. As you exhale, be thankful for what that breath gives you; life.
By Frank Velasco5 years ago in Longevity
How to Lose Weight Quickly - A Common Myth
Myth: You will be healthy with high protein Fact: This identifies foods that are intended to reduce the amount of calories from fast foods, such as meat, dairy products and eggs, with a split dietary supplement from foods high in carbs (wealth) , pasta, potatoes and fruit). The biggest problem with these foods is that shared and favorite foods are denied, which makes one feel uncomfortable or confused.
By Agnes Rosenblum5 years ago in Longevity
Why Everyone Is Prioritizing Self-Care And Why Men Should To
When most men hear the term "self-care," the first thing that pops into their mind is selfishness and wimpiness. But medical experts from around the world have been preaching for years that it is important to look after yourself first. It's not a one-size fits all treatment. Self-care will be different for everyone, and that includes men. Ditch the tough-guy persona, and do not be ashamed about wanting to take care of yourself. It could be taking just a few extra minutes out of your day to concentrate on your own well-being. Treat yourself to something special before or after a stressful event. Here are just a few ideas when it comes to prioritizing self-care.
By Paisley Hansen5 years ago in Longevity
Stress and Ways to Combat It
Stress is one of the many factors that diminish one's self-esteem. When this happens, other problems arise, such as health problems, coping, family problems, and more. Stress is caused by stress at work or overwork, from relationships, financial problems, and society. Stress management is the solution to this problem. There is a need for us to learn how to manage stress in a way that we can deal with stress effectively.
By healthlove5 years ago in Longevity
How To Lose Weight?
What would you do to resolve this issue? This is the question to ask yourself when you have reached the point where you are overweight. If you have noticed, your next step will be to analyze how you gained this weight. Once this has been resolved then resolve your problem. Now let's move on. Let's take a look at how fat you are. Are you fat from childhood? Then the fault lies with your parents who do not understand how to feed too much on good health. If a mistake has been made here you have a lot to work on, because the injury has been done to your heart and other vital parts of the body.
By healthlove5 years ago in Longevity
Why Does Sex Cause Emotional Attachment?
--- Ever felt loved-up after sex? You're not alone. Sex can be both an expression of love, but also, a way of creating love. If you're looking for answers to the question "why does sex cause emotional attachment?" - this is the piece for you.
By Leigh Norén5 years ago in Longevity
Learn How to Lose Weight Fast
A great body can give a great feeling. You will feel better about yourself and will look great. Learning how to lose weight fast is easy. The first step is to eat less. This sounds simple enough. If you cut calories down and eat healthy food, it makes sense that you will lose weight quickly. Of course this is not going to happen overnight, but with regular exercise and a good healthy diet you should see results in no time.
By Praveen Palkhade5 years ago in Longevity
