Latest Stories
Most recently published stories in Longevity.
Naturopathic Medicine: What Is It, How Does It Works, Who Practices It, and What Are Its Uses?
Sometimes we all want a second opinion on matters that concern our health or even something different from the mainstream wellness programs. One program that comes to mind is naturopathic medicine, a holistic approach to our body, mind, and spirit.
By Hridoy Chowdhury5 years ago in Longevity
WHY WORKING OUT IS GREAT FOR ALL
No matter what age you are working out is good for you! Whether you go to the gym or do it in your home it doesn't matter. I am a senior and I like to dance. It does not matter what music I put on the stereo I will dance to it. When I was young I went roller skating and ice-skating. I was happy doing those things and I was getting plenty of exercises. Today I do not do the things that I did when I was a teenager. But my love for music and dance will never leave me. I like all different music, even Opera is great to listen to and work out too. I also like classical music and show tunes. I do not like country music I prefer the oldies but goodies.
By rose m lewis5 years ago in Longevity
Death and All Her Friends
We all cope with loss differently. Whether it's a sudden death of a young loved one, or an elderly loved one that was sick. We all have our stories, and it's important to remember that not everyone will grieve how you will grieve. When death comes knocking on our door, she does not come alone. She brings her friend Grief and all her friends.
By TheCoffeeAddictWrites5 years ago in Longevity
One Man's Search for Meaning Through Spotify and The Iron
Here's my ultimate gym playlist. I've cultivated and curated it over a number of years. It's fine-tuned, each song has a meaning, each track fulfils a role. The Spotify preview only shows 100 songs, but it's over 300 long, a perfect 26 hours of hard-earned music that you'll never have to stray from again. This is your one-stop motivational fix.
By Jamie Jackson5 years ago in Longevity
6 Effective Natural Tips And Tricks To Prevent Cavities
To avoid cavities, it's no secret: having good oral hygiene by using a well-chosen and well-used toothbrush is not negotiable. Besides, the use of dental floss, interdental brush, toothpaste rich in fluoride, and mouthwash for the evening is strongly recommended, as is a regular follow-up with your dentist for your dental hygiene (simple check-up, scaling, etc.). Also, follow these natural tips and tricks that change everything!
By Pujan Mukherjee5 years ago in Longevity
I'll Raise You a Steak Tartar for Your Butternut Bake. Top Story - November 2020.
More and more people are going meatless, and it's not just a fleeting trend. However, different people make dietary changes in different ways and at a different pace. Some choose to gradually reduce certain foods while others prefer to make a 180 degree shift in their diet all at once. Some find a comfortable place in the middle, while others find it impossible to compromise.
By Gilles Berdugo5 years ago in Longevity
The Importance of a Nightly Bedtime Routine
The only thing more important than your daily routine is (you guessed it) your nightly bedtime routine. Sleep is one of the easiest ways to improve your mental and physical health, as well as benefit your overall wellbeing, so why skip out on it? In preparation for one of the most important parts of your "day," there are many varying routines in which people partake, from simply rolling into bed at the end of the day to having hours of preparation time. You might be wondering what the right move is and where to find that "sweet spot" when it comes to your nightly setup. Find out the importance of having a nightly bedtime routine, how to achieve a successful one and what the benefits are by checking out these tips.
By Sasha McGregor5 years ago in Longevity
5 Ways to Improve Your Sleep Cycle
Getting a good night’s sleep is really important to your health. If you have any type of health condition or you simply want to do everything that you can to stay healthy, it’s essential that you get at least seven to eight hours of sleep every night. However, a lot of people struggle getting to sleep or staying asleep. If you’re having trouble sticking to a regular sleep schedule, here are some helpful ways to stay on track.
By Kari Oakley5 years ago in Longevity
How Breathing can Change Your Life
Breathing is the greatest pleasure in life. -Giovanni Papini Most people take breathing for granted. Who could blame them? Your amazing and mysterious subconscious mind orchestrates this task for you day in and day out. Perhaps the only times that you might be aware of breathing is when you're at the gym, meditating, or heavens forbid, having a panic attack.
By Aubrielle Degn5 years ago in Longevity
