6 Effective Natural Tips And Tricks To Prevent Cavities

To avoid cavities, it's no secret: having good oral hygiene by using a well-chosen and well-used toothbrush is not negotiable. Besides, the use of dental floss, interdental brush, toothpaste rich in fluoride, and mouthwash for the evening is strongly recommended, as is a regular follow-up with your dentist for your dental hygiene (simple check-up, scaling, etc.). Also, follow these natural tips and tricks that change everything!

Let us recall in passing that it is advisable to stop smoking for your oral health.

1. Beware of hidden sugars in the diet

It is well known that sugar is associated with dental plaque and weakens tooth enamel. Also, we are often wary of sweets of all kinds (candies, lollipops, cakes)! However, many foods contain hidden sugars, some of which stick to the teeth: drinks such as fruit juices, processed foods, honey, ice cream, cereals, certain fruits. Alcohol is also very sweet. Soft drinks are all the more deleterious because they are not simply high in sugar, indeed, there is also phosphoric acid which aggressively dissolves tooth enamel. So ban sodas if you want to avoid cavities. Also, pay attention to acidic foods that weaken the enamel and create erosive lesions. In general, limit snacking between meals.

2. The right diet to avoid cavities

When we talk about cavities, we always talk about foods to avoid. However, many foods can help prevent them:

- 99% of our body's calcium is concentrated in bones and teeth. So fill up on calcium with dairy products (milk, yogurt, cheese) and more surprising foods that contain it (broccoli, bok choy, nuts, etc.).

-A diet emphasizing dried fruits (dates, figs, etc.) and fruits and vegetables rich in fiber (beans, peas, oranges, Brussels sprouts, apples, bananas) is also an advantage. They will encourage salivation and the mouth's mineral defenses against cavities. Besides, foods rich in vitamins are necessary for the strength of the enamel and the good health of the gums to limit dental diseases, including cavities.

-Finally, don't forget the whole grains which provide fiber, B vitamins, trace elements, minerals (iron, magnesium). They also stabilize the blood sugar level. A study had shown that people consuming whole grain cereals 3 times a day had a 25% lower risk of suffering from cavities, gingivitis, and other dental problems.

3. Drink tea

Both green tea and black tea help fight cavities naturally. It contains effective antioxidants against dental plaque. Indeed, the tea will limit the adhesion of the plaque on the teeth and therefore protect the teeth from bacterial attacks. It is also a good way to fight bad breath (or halitosis). As bacteria cannot proliferate, bad odors cannot develop either!

4. Eat crunchy fruits and vegetables

Apples are particularly known for taking care of teeth. Indeed, chewing promotes the production of saliva to clean the teeth, eliminate bacteria, and limit the accumulation of dental plaque. It is also a low-acid fruit, which bacteria do not like, and its polyphenols (antioxidants) will fight against cavities! Other fibrous foods like carrots and celery also help clean teeth and reduce tooth acidity. Remember, however, that none of these foods can replace brushing. Crunchy fruits and vegetables help out, that's it!

5. Use sugar-free chewing gum wisely

Ideally, always pack toothpaste and a travel-size brush to brush your teeth when you are outside (work, etc.). Where there are toilets, there is the possibility of brushing the quenottes! Impossible to brush your teeth properly? Indeed, chewing for 20 minutes a chewing gum promotes the production of saliva to eliminate oral bacteria. It helps to clean the mouth even though it cannot quite replace traditional brushing.

6. Final tips to avoid cavities

Avoid brushing your teeth right after drinking soda. Indeed, the association of these acidic drinks with the action of toothpaste can seriously damage the teeth! Prefer to rinse your mouth well with water after drinking a soda and before brushing. Rinsing with water is also recommended after each food intake, especially after snacking, if brushing is not possible. Finally, as much as possible, drink sugary drinks through a straw to limit dental damage from sugar. However, this does not completely protect the teeth!