Latest Stories
Most recently published stories in Longevity.
Find Your Own Kind of Exercise
You hear it all the time, exercise is good for you. You hear it more often if you have depression. They tell you to exercise because it helps fight depression and improve your mood. For years I have wonder how so many people recommend it for depression but it never seemed to improve my mood or help. I felt the same on days I exercised as on the days I did not.
By Amethyst Hayes5 years ago in Longevity
How To Build Muscles At Home Without Equipment:
"How To Build Muscles At Home Without Equipment" If you want to build a muscular body then a healthy diet and exercise will definitely help you achieve that goal. But, there are some hidden rules, which you need to know. Keep On Doing Slow And Steady. Be very careful while training to avoid injury and to prevent further muscle loss. You need to go slow and steady. You need to work your muscles continuously. And not too much too soon.
By MaxMillion 5 years ago in Longevity
Believe It Or Not: Four Tales Of Running
For anyone who has run almost daily for years, the benefits of running are not restricted to being physically healthy and mentally sharp. It's the stories that you can recount about your experiences running that serve as conversation ice breakers or just entertain the hell out of family and friends.
By Frank Racioppi5 years ago in Longevity
Second Chances
It’s a strange feeling to have had someone touch your heart – physically touch it, I mean. It leaves you feeling vulnerable, violated and the imprint of fingerprints never fade away from memory. Yes, I’m talking from personal experience, although I wish I weren’t. Heart surgery is no walk in the park. I’d been under the Cardiology knife before, but this time was different; at the grandiose age of 38, I was given a new heart and a new start in life. Here I was, Robert Sanders, of Windsor, Berkshire - the luckiest man on earth – but Jesus! To look at me, you wouldn’t know it!
By Dorothy Owens5 years ago in Longevity
Bio Melt Pro Reviews - Can It Help You Lose Weight? Scam Or Legit?
Bio Melt Pro Reviews - Around the world, billions of people struggle to lose weight. Many supplements have been fronted that promise to support your weight loss journey. Bio Melt Pro is one such supplement that is particularly highly rated as a metabolism booster that contains all-natural ingredients. If you have come across this fat burning formula and are wondering whether it is worth the money, this independent review will help you make an informed choice.
By Sheff Blogerim5 years ago in Longevity
Beautiful Disaster
You think your damaged, I think your beautiful. Do you ever seen a message on your phone and smiled? Have you ever listened to someone put themselves down because someone else made them believe they are unlovable? Have you ever sat with your own broken self and wondered what you could do better? Have you ever felt uncomfortable talking about what breaks your heart? Have you ever had to sit down and write what it is you need from yourself and others? Have you ever felt unwanted and not enough?
By Moon Child 5 years ago in Longevity
Breaking Ground
"There is is!" Is a phrase that I and many chiropractic followers have grown accustomed to. It is the famous phrase of "The Haitian Doctor" Dr. Nesly Clerge. The veteran chiropractor has over 15 years plus years treating patients from different walks of life. "Our goal is to help our patients increase their range of motion and joint mobility. So here at the Pain and Rehab Center we have structured our chiropractic style to accomplish that objective." Dr. Clerge once said to a patient. His unique approach to chiropractic care has garnered him over 30,000 followers on Youtube, and has regarded him as one of the top chiropractors in his field.
By Sakoli Norman 5 years ago in Longevity
Surviving a pandemic with a rare chronic illness.. Top Story - February 2021.
COVID-19 shaped the whole world in the past year. Disregarding social class, age, gender, and ethnicity, it affected everyone. However, the pandemic life has been even more challenging for those of us who have severe health conditions. I have never been more grateful for my family and friends who have supported me through these challenging times.
By Daniel Toth5 years ago in Longevity
