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Most recently published stories in Longevity.

The Easiest ways to Improve your Health
In this modern era, health has become the most important issue for all of us. We are so busy in our life that we don't even have time to take care of our health. So, in this article, I will tell you some easy steps through which you can take care of your health without much effort. Time is money so these steps won't take much time.
By Sanwal Rajpoot5 years ago in Longevity
16 foods to eat while on a ketogenic diet
What foods are allowed on a ketogenic diet? In this article, we'll take a look at a list of 16 healthy foods you can eat on a ketogenic diet.
By Bello Yusuf5 years ago in Longevity
Meditation and Its Relevance in Present Time
Meditation Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
By san5 years ago in Longevity
Health And Fitness Tips For Losing Weight
There are a huge load of wellbeing and wellness tips that you can use to improve your weight reduction endeavors. In this article, I will show you some wellbeing and wellness tips that you can use to get more fit in a matter of moments by any means. I have by and by been utilizing these wellbeing and wellness tips myself to get in shape, so you should remain to profit by these tips. A standout amongst other wellbeing and wellness tips is working out. Running for 20 minutes daily is an incredible method to support your physical and psychological wellness, and to get the ball going on getting more fit. At the point when you go running, you discharge uncommon synthetics in your cerebrum called "endorphins" that cause you to feel much improved. These are known as the "vibe great" synthetic substances as they advance wellbeing and prosperity. Racing to get thinner is a magnificent technique that I energetically suggest you doing. It's all characteristic and doesn't need a medicine, so you can move began immediately - no specialist endorsement is required. I think we've all seen the force of hurrying to get thinner. I've seen my cousin for instance. She used to be large, yet now she's just about as thin as a needle, and it's everything because of her running.an do for your health and fitness is to go on a good diet plan. Cook up some vegetables and eat fruits that will make you feel better. One of the easiest ways to get your servings of fruit and vegetables is to buy them prepackaged from the grocery store.This way, you don't have to slice up anything or place anything in a tray - it's all done for you. Getting your fruits and vegetables in a will cost you a bit more because they're prepackaged for you, but this is almost always more than worth it. Getting proper fruits and vegetables are important for your health and fitness so keep that in mind.Another great health and fitness tip to follow is to subscribe to a few weight loss and muscle magazines. I used to be a member of Muscle & Fitness Magazine. It's a magazine solely dedicated towards helping people to build muscle. Even though I'm not a subscriber now, whenever I see one of these magazines, I immediately go and look through it. It's a great source of inspiration.Health and fitness are two topics that are widely talked about online but not a lot of people know how to go about getting great health and being physically fit. For some people, these 2 areas are hard to deal with and are tough to get a handle on. But with the right guidance, I think you can have the kind of weight loss success that you dream of.So get going on your diet plan and start losing weight today. If weight loss isn't your primary goal but it's to help build up some hard, lean muscle, be sure to get started today planning out your success.Use these tips to have the kind of health and fitness success that you dream of.
By Sophia5 years ago in Longevity
10 Warning Symptoms of Gynecologic Cancer You Need to Watch For
1. Vulva skin changes The vulva is an external part of your reproductive system. The changes of skin on your vulva can be due to some common skin disorders like folliculitis, contact dermatitis, Bartholin gland cysts, or lichen. These conditions can cause changes like bumps, spots, sores, rough patches, or a darkening of the skin. Another health issue that can cause vulva skin changes is cancer.
By Amelia Grant5 years ago in Longevity
Synapse XT - The Super Nutrition
If you have any trouble with hearing or suffering from tinnitus, you are certainly on the right page. Adding hearing supplements to your diet may elevate and free you from the annoying buzzing in the ears! While the noise itself makes you anxious and often lose it, this may be the cause of poor brain health and other factors. Whatsoever, this needs to be addressed.
By AHSAN ALI5 years ago in Longevity
Weight Loss Organic Supplement.
Okinawa Flat Belly Tonic The Okinawa Flat Belly Tonic is a powerful new formula for supporting healthy weight loss and digestion. Unlike most other weight loss supplements, the Okinawa Flat Belly Tonic is a powder you simply mix with water to make a delicious tonic, based on the tonic ingredients of one of the healthiest islands in the world, Okinawa.
By Widison Alexander Lopez Henriquez5 years ago in Longevity
Reason to Relax
When the asleep body, numb and deadened to the world of the senses, awakens, it is a resurrection that reveals to us that love is stronger than death.
By Justina Schacht5 years ago in Longevity
Universal Healthcare and Cost/Benefit Analysis
Should healthcare be universal? I personally don’t have the right answer but only my opinion. The best thing I can do is offer some pros and cons about health care and then let the reader decide. By the end of this, I hope to give you the reader a good opinion and I will share what I think as well.
By Max Radbill5 years ago in Longevity
Three Hobbies That Will Make You Live Longer
We’re yet to discover the elixir of life or fountain of youth so immortality seems a long way off. To paraphrase Benjamin Frankin, the only certainties in life are death and taxes. We have this one precious life to live and we all want to make the most of it.
By Stela Gineva5 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
What is keto Diet : Ketogenic diet in basic term is an eating regimen which contains low carb high fat eating routine having numerous medical advantages. Also, as per numerous investigations on keto diet plan shows that it help to misfortune weight without doing Activity
By Duncan Mbasha5 years ago in Longevity
Women Report Worse COVID-19 Vaccine Side Effects Than Men
When people get vaccinated with the first dose of COVID-19, they are informed that there might be some minor side effects. They are told that this will more likely happen with the second dose than with the first dose. However, some people don't experience any side effects from either dose. On the other hand, some people do encounter some or all of the side effects they had been warned about. What is very interesting is that statistics clearly show that more women than men are reporting side effects from the vaccines.
By Margaret Minnicks5 years ago in Longevity