It is generally accepted that poor sleep is a sign of older age or an overly stressful pace of life. However, hormonal problems in the body can also cause insomnia. How to deal with them?

Hormonal insomnia

It is generally accepted that poor sleep is a sign of older age or an overly stressful pace of life. However, hormonal problems in the body can also cause insomnia. How to deal with them?

Thyroid problems

This is a problem called hyperthyroidism. Due to internal malfunctions, the thyroid gland begins to produce too many hormones. As a result, the resulting substances accelerate metabolic processes and force a woman to live in a particularly intense rhythm. Hence, increased irritability, anxiety, insomnia.

Often, a woman cannot fall asleep for quite some time. And she is forced to seek help from a psychotherapist or even a psychiatrist. Often these patients are misdiagnosed and treated for depression.

To avoid this kind of confusion, it is worth checking all the possible causes of insomnia. To establish a diagnosis of hyperthyroidism, it is enough to donate blood for thyroid and pituitary hormones. After evaluating their results, the doctor will understand the situation.

True, it is not so easy to “calm down” an overly active gland. Three therapies are currently in use. If it's all about the overproduction of hormones, then today there are drugs that block the formation of excess hormones and normalize the thyroid gland.

If a person, in addition to this, has a tumor of the gland, one has to resort to more serious methods. Namely, treatment with radioactive iodine or surgery.

Lack of estrogen

It is no secret that this hormone is responsible not only for the normal activity of the reproductive organs in a woman. It also affects the condition of the skin, hair, bones, as well as the functioning of the central nervous system.

In particular, the brain contains a large number of special receptors "tuned" to estrogens circulating in the blood. As long as this substance is enough, the lady feels good. But as soon as the ovaries begin to produce less hormones, the nerve endings immediately make themselves felt and spoil sleep.

Traditionally, such troubles bother women during the onset of menopause. And they become the first signal of the approaching climax. It is not at all necessary that the patient will immediately experience insomnia. For some ladies, it all starts with the fact that each time they fall asleep more and more difficult. Others, on the contrary, quickly fall asleep in the evening, but wake up at 4-5 am.

Due to the decrease in the amount of estrogen, the so-called deep sleep phase is also shortened. As a result, the body doesn't get enough rest at night. And the next morning "pleases" with weakness, fatigue and bad mood. Together, these emotions worsen sleep even more. And the lady finds herself in a vicious circle, from which she cannot escape in any way.

A gynecologist-endocrinologist will help to cope with this problem. After a preliminary clinical and laboratory examination, the doctor will give recommendations and select the necessary hormone replacement therapy for the woman. Moreover, the sooner a lady turns to a specialist, the easier and faster the treatment will be.

As a rule, patients expect an immediate effect after starting taking the pills. And with persisting insomnia, the ladies panic and begin to stuff themselves with sleeping pills. But banal addiction can arise to them.

Better to remember the good old ways to improve sleep. Drink soothing herbal infusions at night. Walk in the fresh air in the evening and do more sports.

Diabetes

This is another problem that directly affects the state of the woman's nervous system. Moreover, such violations are most often caused by type 1 diabetes mellitus.

So far, scientists cannot give a clear answer as to why a lack of insulin leads to insomnia. According to one theory, the lack of this hormone in the body provokes some biochemical changes in the brain. This can impair attention, memory and sleep.

In order to regain rest at night, you must first of all normalize your blood sugar levels. This will likely require more careful follow-up of treatment. Undergo an examination on time and follow all the doctor's recommendations.