How To Support Your Digestive System
A review on natural ways to help support a healthy digestive system
The digestive system is responsible for breaking down food into nutrients that the body can use. It is a complex system that involves several organs and processes, including the mouth, esophagus, stomach, small intestine, large intestine, liver, pancreas, and gallbladder. A healthy digestive system is essential for overall health and wellbeing, as it ensures that the body is getting the nutrients it needs to function properly. In this review, we will discuss natural ways to support a healthy digestive system.
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Eating a balanced diet is one of the most important things you can do to support a healthy digestive system. This means including a variety of foods from all the different food groups, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Fiber is also an essential nutrient for digestive health, as it helps to promote regular bowel movements and prevents constipation. Good sources of fiber include fruits, vegetables, whole grains, nuts, and seeds.
Drinking plenty of water is also essential for digestive health. Water helps to soften stool and move it through the digestive tract, preventing constipation. It also helps to flush out toxins and waste products from the body. Aim to drink at least eight glasses of water per day, and more if you are physically active or live in a hot climate.
Regular exercise is not only good for your overall health, but it can also help to support digestive health. Exercise helps to stimulate the muscles in the digestive tract, which can help to move food through the system more efficiently. It also helps to reduce stress, which can have a negative impact on digestive health.
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Speaking of stress, it is important to manage stress levels for optimal digestive health. Stress can cause a variety of digestive issues, including bloating, constipation, and diarrhea. To manage stress, try relaxation techniques such as deep breathing, yoga, or meditation. You can also try to incorporate stress-reducing activities into your daily routine, such as taking a relaxing bath or going for a walk in nature.
Getting enough sleep is also important for digestive health. When we are sleep-deprived, it can have a negative impact on our digestive system. Lack of sleep can cause an imbalance in gut bacteria, which can lead to digestive issues. Aim to get at least 7-8 hours of sleep per night, and try to establish a regular sleep schedule.
Certain foods can trigger digestive issues in some people. Common trigger foods include spicy foods, fatty foods, caffeine, alcohol, and processed foods. If you notice that certain foods are causing digestive issues for you, try to avoid them or limit your intake.
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Eating slowly and mindfully can also help to support digestive health. When we eat too quickly, we tend to swallow air, which can lead to bloating and gas. Taking the time to chew our food thoroughly also helps to break it down more efficiently, making it easier to digest. Mindful eating practices, such as paying attention to the flavors and textures of our food, can also help to promote healthy digestion.
Probiotics are beneficial bacteria that live in the gut and help to support digestive health. Prebiotics are a type of fiber that feed these beneficial bacteria, helping them to thrive. You can incorporate probiotics into your diet by eating fermented foods such as yogurt, kefir, sauerkraut, and kimchi. Prebiotics can be found in foods such as onions, garlic, bananas, and asparagus.
In summary, supporting a healthy digestive system is essential for overall health and wellbeing. Eating a balanced diet, staying hydrated, exercising regularly, managing stress, getting enough sleep, avoiding trigger foods, eating slowly and mindfully, and incorporating probiotics and prebiotics into your diet are all natural ways to support digestive health. Consider adding herbal remedies or supplements to your routine, and consult with a healthcare provider if you are experiencing persistent digestive issues. With a few simple lifestyle changes and natural remedies, you can help to keep your digestive system functioning at its best.
About the Creator
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts16 days ago in Longevity
A First in 100 Years: A Chinook Salmon Returns to Its Native California River
For the first time in more than a century, a Chinook salmon has been documented returning to its native river in California—a moment that conservationists are calling historic, symbolic, and deeply hopeful. This single fish represents far more than a biological curiosity. It is living proof that decades of environmental restoration, policy reform, and community activism can slowly reverse even the most severe ecological damage. A Journey Once Thought Impossible Chinook salmon, also known as king salmon, are famous for their extraordinary life cycle. Born in freshwater rivers, they migrate thousands of miles into the Pacific Ocean before returning—often to the exact stream of their birth—to spawn and die. This instinct, known as natal homing, is one of nature’s most remarkable feats. Yet for many California rivers, that cycle was broken long ago. The construction of large dams in the early 20th century blocked salmon from reaching their historic spawning grounds. Combined with overfishing, pollution, water diversion for agriculture, and urban development, Chinook populations collapsed. Some rivers saw salmon disappear entirely, becoming ecologically silent for generations. That is why the recent sighting of a Chinook salmon in a river where it had been absent for 100 years has stunned scientists. It was not stocked, released, or guided by humans. It found its way back on its own. What Changed After a Century? This return did not happen by accident. Over the past few decades, California has invested heavily—though not without controversy—in river restoration projects. Aging dams have been removed or modified, fish ladders installed, water flows restored, and riparian habitats rehabilitated. Environmental regulations have reduced industrial pollution, while fishing limits have given depleted stocks a chance to recover. Climate science has also improved water management. Agencies now release colder water from reservoirs at strategic times to mimic natural river conditions that salmon need to survive. In some regions, tribes and local communities have played a leading role, drawing on generations of ecological knowledge to guide restoration efforts. The return of a single Chinook suggests that these fragmented efforts are finally beginning to connect. Why One Fish Matters Skeptics may ask: what difference does one salmon make? Ecologists answer clearly—everything starts with one. Salmon are a keystone species. Their bodies transport ocean nutrients far inland, feeding not just fish but birds, mammals, insects, and even forests. When salmon disappear, entire ecosystems weaken. When they return, ecological networks slowly rebuild. More importantly, this salmon demonstrates that the river itself is becoming viable again. Chinook are highly sensitive to water temperature, oxygen levels, and habitat quality. Their presence signals improving river health—conditions good enough not just for salmon, but for countless other species, including humans. Cultural and Historical Significance For Indigenous communities in California, salmon are not just wildlife; they are relatives, teachers, and central figures in cultural identity. Many tribes have fought for decades to restore salmon runs that were lost due to colonial-era infrastructure projects. The return of this Chinook has therefore been met with emotion as well as scientific excitement. Elders describe it as a reminder of what the land once was—and what it could be again. It also strengthens legal and moral arguments for continued dam removal and river protection. Challenges Still Ahead Despite this milestone, conservationists warn against complacency. One fish does not mean the crisis is over. Climate change continues to threaten salmon through warming waters, drought, and altered ocean conditions. Many rivers remain blocked, degraded, or over-allocated. There is also the question of whether this return can become a trend. For a self-sustaining population to reestablish, many salmon must follow this path consistently over years. That will require long-term funding, political will, and cooperation between environmental groups, farmers, energy producers, and governments. A Rare Moment of Environmental Optimism In an era dominated by headlines about extinction, climate disasters, and ecological collapse, the return of a Chinook salmon after 100 years offers something rare: credible hope. It shows that nature has not forgotten its pathways—and that if given even a narrow opening, it will try to heal itself. This single fish is not the end of the story. It is the opening line of a possible recovery—one written slowly, against great odds, but now undeniably underway.
By Fiaz Ahmed 7 days ago in Longevity
Affection and Healing for Yourself
During the night of the last quarter moon, I gathered my ritual supplies. I carefully handled the chunk of black tourmaline that would protect me from your overall negative and narcissistic energy. I carefully walked the house with my stick of selenite in hand, asking the universe to cleanse our working space.
By Alisha Wilkins ✒️🦋🖋️4 days ago in Fiction
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