How should we drink water to prevent kidney stones?

Nephrolithiasis is a common urological disease. It is a series of symptoms caused by the formation of stones in the urine and deposits in the kidneys. The main manifestations are pain, hematuria, and dysuria. Kidney stones mainly occur in men, and the incidence may be related to various factors such as metabolic abnormalities and lifestyle. Combining the location, shape, and size of the stones with drugs or surgery, most patients can be cured.

Kidney stones are a very common disease. Many people have heard that drinking water can prevent stones. It is true that people who drink less water can easily cause urine to concentrate and form stones. Therefore, drinking water reasonably can prevent stones to a certain extent. effect. But just knowing to drink more water is far from enough, because how much is enough to drink more water? When to drink? Only by grasping these details and knowing other precautions can we truly prevent kidney stones.

How much water should I drink to prevent stones? When to drink?

Why can drinking plenty of water prevent kidney stones? For people with tiny stones or crystals, drinking plenty of water can dilute the urine, avoid aggravating kidney stones, and produce a large amount of urine to wash the urethra, so that small stones and crystals can be flushed out of the body and discharged with the urine to prevent them from increasing The more it gets bigger and bigger. And if there is a urinary tract infection or hyperuricemia, drinking plenty of water can also help clean the urethra and excrete uric acid.

How much water do I drink every day to get rid of stones? Drink at least 2000~3000ml of water per day. When you sweat a lot in summer, the amount of water you drink should increase. At the same time, pay attention to observe the color of urine, it is better to be clear and colorless or slightly yellow, to prove that the drinking volume is sufficient. Note that if you have special physical conditions, such as those with heart failure, you need to consult a cardiovascular specialist, weigh the pros and cons to determine whether you can drink more than 2000ml. We can estimate whether we drink 2000ml of water. Ordinary mineral water we buy usually has a bottle volume of about 550ml. That is to say, we have at least 4 bottles of water to achieve the effect of preventing kidney stones.

When is the best time to drink water? Remember to drink water at night before going to bed, getting up in the morning, and about an hour after meals. In addition, drink water in time and don't wait until your mouth is dry. Drinking water at night is overlooked by many people. When the urine is concentrated at night, it can prevent kidney stones and ureteral stones. In fact, it is best to drink some water at night, especially before going to bed and after urinating at night. Especially in summer and at night, in order to avoid excessive concentration of urine at night, it is necessary to drink water before going to bed and drink again in the middle of the night. At the same time, please be careful not to deliberately urinate frequently at night, because maintaining a sufficient amount of urine in the body helps prevent the formation of stones due to excessively high concentration of stones.

Precautions for drinking water to prevent and treat kidney stones

But it doesn't mean that the more you drink, the better. If you drink too much, you can't drink, and some patients with heart disease or kidney disease have to control the amount of water they drink. Generally healthy people are advised to drink more than 2500ml of water per day to keep the urine volume above 2000ml. If you sweat a lot in summer, you can drink more water with your body's permission.

And it is best to drink boiled water, not strong tea, fruit juice, milk and other beverages, or mineral water. Too much of these drinks will increase the risk of stones. And if there is urinary tract obstruction, or stones cannot be discharged through drinking water and lifestyle improvement, it is still necessary to seek medical treatment in time to take extracorporeal lithotripsy, surgical stone removal and other methods for treatment.

In short, kidney stones have a certain relationship with our eating habits. If you want to prevent stones, you can use a simple method of drinking water. Of course, for patients with underlying diseases and chronic diseases, the amount of water to drink needs to be determined under the guidance of a doctor. . I hope everyone can master the details of drinking plenty of water above. If you have friends who need this knowledge, welcome to share the content and share health knowledge with them.